Nutrition Facts for The best citrus salmon i promise
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The Best Citrus Salmon I Promise

Image of The Best Citrus Salmon I Promise
Nutriscore Rating: 72/100

Elevate your dinner table with "The Best Citrus Salmon I Promise," a vibrant and flavorful dish that combines the zesty essence of oranges, lemons, and lime with a hint of sweetness from honey and the umami depth of soy sauce. This easy-to-make recipe features succulent salmon fillets infused with a tangy citrus marinade, perfectly balanced with garlic, paprika, and olive oil. In just 25 minutes, you’ll have tender, flaky salmon with a caramelized glaze that’s as visually stunning as it is delicious. Ideal for weeknight meals or special occasions, this salmon pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad. With every bite, you’ll savor the perfect harmony of sweet, savory, and citrus flavors—truly a promise fulfilled!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets (skin-on, if possible)
  • 2 large oranges (zested and juiced)
  • 1 large lemon (zested and juiced)
  • 1 medium lime (zested and juiced)
  • 3 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 2 tablespoons honey
  • 1.5 tablespoons soy sauce
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small bowl, combine the orange zest and juice, lemon zest and juice, lime zest and juice, olive oil, minced garlic, honey, soy sauce, paprika, salt, and black pepper. Whisk thoroughly to create a citrus marinade.

3

Place the salmon fillets skin-side down on the prepared baking sheet.

4

Pour the citrus marinade evenly over the salmon fillets, ensuring each piece is well-coated. Use a spoon to spread the marinade if necessary.

5

Let the salmon marinate at room temperature for 5-10 minutes to absorb the flavors.

6

Transfer the baking sheet to the preheated oven and bake the salmon for 12-15 minutes or until the fish is opaque and easily flakes with a fork.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Garnish with freshly chopped parsley, and serve warm with your favorite side dishes such as roasted vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
456
cal
26.4g
protein
24.3g
carbs
28.0g
fat

Nutrition Facts

1 serving (307.4g)
Calories
456
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 536 mg 23%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 3.7 g 13%
Total Sugars 17.8 g
Protein 26.4 g 53%
Vitamin D 13.9 mcg 69%
Calcium 69 mg 5%
Iron 1.2 mg 7%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
23.2%%
55.4%%
Fat: 1007 cal (55.4%%)
Protein: 421 cal (23.2%%)
Carbs: 387 cal (21.3%%)