Nutrition Facts for Thanksgiving pumpkin bisque
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Thanksgiving Pumpkin Bisque

Image of Thanksgiving Pumpkin Bisque
Nutriscore Rating: 65/100

Indulge in the cozy, festive flavors of Thanksgiving with this rich and creamy Pumpkin Bisque. Featuring velvety pumpkin purée, aromatic spices like cinnamon, nutmeg, and ginger, and a touch of sweet maple syrup, this bisque is a warm hug in a bowl. Perfect as a starter for your holiday feast, it’s simple to prepare with just 15 minutes of prep and 30 minutes of cooking time. A swirl of heavy cream elevates its lush texture, while optional garnishes like toasted pumpkin seeds and fresh herbs add a delightful crunch and pop of color. Whether you’re hosting a holiday dinner or savoring a comforting bowl solo, this hearty soup is a must-try addition to your seasonal menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 4 cups pumpkin purée (canned or fresh)
  • 3 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 cup pumpkin seeds (optional, for garnish)
  • 2 tablespoons fresh parsley or chives, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, melt the unsalted butter over medium heat.

2

Add the finely chopped yellow onion and sauté for 5-7 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the pumpkin purée, chicken or vegetable stock, ground cinnamon, ground nutmeg, ground ginger, salt, and black pepper to the pot. Stir well to combine.

5

Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook for 15-20 minutes, stirring occasionally.

6

Using an immersion blender (or transferring in batches to a countertop blender), purée the soup until smooth and creamy.

7

Return the soup to the pot, if necessary, and stir in the heavy cream and maple syrup. Heat for another 5 minutes over low heat, but do not let the soup boil.

8

Taste and adjust seasoning, adding more salt or pepper if needed.

9

Ladle the bisque into bowls and garnish with toasted pumpkin seeds and fresh parsley or chives, if desired.

10

Serve warm and enjoy this festive, comforting holiday dish!

Cooking Tip: Take your time with each step for the best results!
294
cal
5.0g
protein
24.5g
carbs
19.8g
fat

Nutrition Facts

1 serving (359.8g)
Calories
294
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 777 mg 34%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 4.3 g 15%
Total Sugars 12.6 g
Protein 5.0 g 10%
Vitamin D 0.1 mcg 0%
Calcium 54 mg 4%
Iron 2.5 mg 14%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
6.7%%
60.3%%
Fat: 1076 cal (60.3%%)
Protein: 120 cal (6.7%%)
Carbs: 587 cal (32.9%%)