Thai Turkey Burger Weight Watchers 5 Points
Savory, zesty, and bursting with vibrant Thai-inspired flavors, this Thai Turkey Burger is a healthy twist on a classic favorite. Perfect for Weight Watchers enthusiasts at just 5 points per serving, this burger combines lean ground turkey with bold ingredients like garlic, ginger, soy sauce, and a hint of heat from Sambal Oelek. Fresh green onions and cilantro add a pop of freshness, while Panko breadcrumbs keep the patties perfectly tender. Served on a whole-wheat bun with crisp lettuce and refreshing cucumber slices, this quick 20-minute recipe is ideal for busy weeknights or outdoor grilling. Whether you're counting points or just craving something nourishing and delicious, this Thai Turkey Burger is sure to hit the spot!
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Recipe Information
Ingredients
- 16 oz ground turkey (93% lean)
- 2 stalks green onions, thinly sliced
- 2 tbsp cilantro, finely chopped
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 1 tbsp low-sodium soy sauce
- 1 tsp fish sauce
- 1 tsp Sambal Oelek (chili garlic sauce)
- 0.25 cup Panko breadcrumbs
- 1 as needed non-stick cooking spray
- 4 buns whole-wheat burger buns
- 4 leaves lettuce leaves
- 0.5 cup sliced cucumber
Instructions
In a large bowl, combine the ground turkey, green onions, cilantro, garlic, ginger, soy sauce, fish sauce, Sambal Oelek, and Panko breadcrumbs. Mix gently until all ingredients are evenly incorporated.
Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1/2 inch thick.
Heat a non-stick skillet or grill pan over medium-high heat and lightly coat it with non-stick cooking spray.
Place the patties on the skillet or grill pan and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Lightly toast the whole-wheat burger buns, if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun. Add a turkey patty, followed by sliced cucumber, and top with the other half of the bun.
Serve immediately and enjoy your healthy Thai Turkey Burger!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.5 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
