Nutrition Facts for Thai tofu w red curry sauce over coconut scallion rice
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Thai Tofu W Red Curry Sauce Over Coconut Scallion Rice

Image of Thai Tofu W Red Curry Sauce Over Coconut Scallion Rice
Nutriscore Rating: 72/100

Experience the vibrant flavors of Thailand with this Thai Tofu with Red Curry Sauce over Coconut Scallion Rice! This plant-based delight combines crispy, golden cubes of extra-firm tofu with a rich, aromatic red curry sauce made from creamy coconut milk, fragrant ginger, and a hint of sweetness from maple syrup. Paired with fluffy jasmine rice infused with coconut milk and fresh scallions, this dish is the perfect balance of bold, savory, and refreshing flavors. Finished with a squeeze of fresh lime and a sprinkle of basil, it’s a colorful, comforting meal that’s perfect for weeknight dinners or impressing guests. Easy to make in just under an hour, this recipe brings a taste of Thailand straight to your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 14 oz Extra-firm tofu
  • 13.5 oz Coconut milk
  • 2 tbsp Red curry paste
  • 1 tbsp Soy sauce
  • 1 tbsp Maple syrup
  • 2 tbsp Vegetable oil
  • 1 small, diced Onion
  • 3 minced Garlic cloves
  • 1 tbsp, minced Ginger
  • 1 sliced thinly Red bell pepper
  • 1 cup Jasmine rice
  • 1.25 cups Water
  • 0.5 cup Coconut milk (for rice)
  • 3 sliced thinly Scallions
  • 0.5 tsp Salt
  • 1 tbsp Fresh lime juice
  • 0.25 cup, roughly chopped Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Press the tofu: Wrap the tofu in a clean kitchen towel and place a heavy pan on top. Leave it for about 15 minutes to press out excess water.

2

Cook the rice: In a medium saucepan, combine the jasmine rice, water, 0.5 cup of coconut milk, and salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed. Remove from heat, fluff the rice, and stir in the scallions. Cover to keep warm.

3

Prepare the tofu: Cut the pressed tofu into 1-inch cubes. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 4–5 minutes on each side until golden and crispy. Remove from the skillet and set aside.

4

Make the curry sauce: In the same skillet, heat the remaining 1 tablespoon of oil over medium heat. Add the diced onion, garlic, and ginger, and sautΓ© for 2–3 minutes until fragrant. Add the red curry paste and sautΓ© for 1 more minute.

5

Add the coconut milk, soy sauce, and maple syrup to the skillet. Stir well to combine and bring to a simmer. Add the sliced red bell peppers and cook for 5–7 minutes until tender.

6

Add the tofu back to the skillet with the curry sauce, stirring gently to coat. Simmer for 2–3 minutes to let the flavors meld.

7

Finish with lime and basil: Remove the skillet from heat and stir in the fresh lime juice and chopped basil leaves.

8

Assemble the dish: Divide the coconut scallion rice among serving plates. Spoon the tofu and red curry sauce over the rice.

9

Serve immediately and enjoy this vibrant and comforting meal!

⚑
Cooking Tip: Take your time with each step for the best results!
409
cal
18.2g
protein
36.5g
carbs
22.4g
fat

Nutrition Facts

1 serving (414.4g)
Calories
409
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 616 mg 27%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 12.4 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 5.0 mg 28%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
17.4%%
47.8%%
Fat: 805 cal (47.8%%)
Protein: 292 cal (17.4%%)
Carbs: 585 cal (34.8%%)