Nutrition Facts for Thai tofu and green bean red curry

Thai Tofu and Green Bean Red Curry

Image of Thai Tofu and Green Bean Red Curry
Nutriscore Rating: 77/100

Experience the bold and vibrant flavors of Thai cuisine with this tantalizing Thai Tofu and Green Bean Red Curry recipe. Featuring crispy cubes of golden tofu and tender-crisp green beans simmered in a creamy coconut milk base infused with aromatic red curry paste, this dish delivers the perfect balance of spice, sweetness, and zest. Kaffir lime leaves, Thai basil, and a squeeze of fresh lime juice add layers of authentic flavor, while a touch of soy sauce and brown sugar brings harmony to every bite. Ready in just 35 minutes, this quick and easy vegan-friendly curry pairs beautifully with fluffy jasmine rice, making it an irresistible weeknight dinner or a delightful addition to your meal prep rotation. Perfect for lovers of Thai food, plant-based eating, or simply anyone seeking a comforting yet exotic culinary experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Firm tofu
  • 200 grams Green beans
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Red curry paste
  • 400 milliliters Coconut milk
  • 100 milliliters Water
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 4 pieces Kaffir lime leaves
  • 1 handful Basil leaves (Thai basil preferred)
  • 1 piece Lime
  • 4 servings Cooked jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Drain the tofu and pat it dry with a clean kitchen towel or paper towels. Cut the tofu into 1-inch cubes and set aside.

2

Trim the ends of the green beans and cut them into 2-inch pieces. Rinse the green beans and set them aside.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the tofu cubes to the hot skillet and pan-fry until they are golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.

5

In the same skillet, add the red curry paste and sauté for 1-2 minutes until fragrant.

6

Pour in the coconut milk and water, stirring to combine with the curry paste. Bring the mixture to a gentle simmer.

7

Add the soy sauce, brown sugar, and kaffir lime leaves to the skillet. Stir well to combine.

8

Add the green beans to the skillet and simmer for 5-7 minutes, or until they are tender but still crisp.

9

Return the tofu to the skillet and stir to coat it in the curry sauce. Allow the tofu to warm through for 2-3 minutes.

10

Remove the skillet from the heat and discard the kaffir lime leaves. Stir in the fresh basil leaves.

11

Squeeze the juice of one lime over the curry for a bright, tangy finish.

12

Serve the red curry hot over cooked jasmine rice and enjoy!

Cooking Tip: Take your time with each step for the best results!
2002
cal
83.1g
protein
317.4g
carbs
49.1g
fat

Nutrition Facts

1 serving (2299.7g)
Calories
2002
% Daily Value*
Total Fat 49.1 g 63%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 17.1 g
Cholesterol 0 mg 0%
Sodium 2478 mg 108%
Total Carbohydrate 317.4 g 115%
Dietary Fiber 28.2 g 101%
Total Sugars 51.8 g
Protein 83.1 g 166%
Vitamin D 0.0 mcg 0%
Calcium 1335 mg 103%
Iron 22.5 mg 125%
Potassium 2565 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
16.3%%
21.6%%
Fat: 441 cal (21.6%%)
Protein: 332 cal (16.3%%)
Carbs: 1269 cal (62.1%%)