Nutrition Facts for Thai sweet pork mu wan

Thai Sweet Pork Mu Wan

Image of Thai Sweet Pork Mu Wan
Nutriscore Rating: 41/100

Experience the perfect balance of savory and sweet with Thai Sweet Pork Mu Wan, a classic Thai comfort dish featuring tender slices of pork belly caramelized in rich palm sugar and a medley of fish sauce, oyster sauce, and soy sauce. This 45-minute recipe combines the aromatic flavors of sautéed garlic and shallots with a glossy, sweet-and-savory glaze that's irresistibly flavorful. Perfectly paired with steamed jasmine rice, this dish is a crowd-pleasing option for weeknight dinners or casual gatherings. Garnish with fresh cilantro for an extra burst of freshness, and delight in the authentic taste of homemade Thai cuisine. With its simple preparation and vibrant flavors, this dish will quickly become a favorite for lovers of Asian comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Pork belly (or pork shoulder, thinly sliced)
  • 50 grams Palm sugar (or light brown sugar as a substitute)
  • 3 tablespoons Fish sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 4 medium Shallots (thinly sliced)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Vegetable oil
  • 150 milliliters Water
  • 1 tablespoon Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the ingredients by thinly slicing the pork, shallots, and garlic. Set them aside.

2

In a small bowl, combine the fish sauce, oyster sauce, soy sauce, and water. Stir to mix well and set aside.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Add the minced garlic and sliced shallots to the hot oil and sauté for 2-3 minutes, or until fragrant and lightly golden.

5

Add the sliced pork to the skillet and cook for 5-7 minutes until it starts to brown. Stir frequently to ensure even cooking.

6

Sprinkle the palm sugar over the pork and stir well. Let the sugar melt and caramelize, coating the pork evenly. This will take 2-3 minutes.

7

Pour in the bowl of sauce mixture and stir to combine. Allow the pork to simmer on medium-low heat for 15-20 minutes until tender and the sauce thickens to a glossy consistency. Stir occasionally to prevent sticking.

8

Taste the dish and adjust seasoning if necessary (adding a bit more fish sauce for saltiness or sugar for sweetness).

9

Turn off the heat and let the dish rest for a few minutes before serving.

10

Transfer the sweet pork to a serving dish and garnish with fresh cilantro, if desired. Serve warm with steamed jasmine rice.

Cooking Tip: Take your time with each step for the best results!
3147
cal
54.4g
protein
79.0g
carbs
291.4g
fat

Nutrition Facts

1 serving (955.8g)
Calories
3147
% Daily Value*
Total Fat 291.4 g 374%
Saturated Fat 98.8 g 494%
Polyunsaturated Fat 16.8 g
Cholesterol 360 mg 120%
Sodium 5624 mg 244%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 4.2 g 15%
Total Sugars 57.5 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 3.9 mg 22%
Potassium 1339 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
6.9%%
83.1%%
Fat: 2622 cal (83.1%%)
Protein: 217 cal (6.9%%)
Carbs: 316 cal (10.0%%)