Nutrition Facts for Thai style tomato and shrimp salad

Thai Style Tomato and Shrimp Salad

Image of Thai Style Tomato and Shrimp Salad
Nutriscore Rating: 82/100

Bright, zesty, and packed with vibrant flavors, this Thai Style Tomato and Shrimp Salad is a refreshing take on classic Thai cuisine. Perfect for a light appetizer or flavorful side dish, this recipe combines tender, perfectly cooked shrimp with juicy cherry tomatoes, aromatic herbs like cilantro and mint, and a tangy fish sauce-lime dressing. A hint of heat from bird's eye chili and the option to add crunchy cucumbers and roasted peanuts make this dish irresistibly dynamic. Ready in just 20 minutes, this salad is a blend of sweet, sour, salty, and spicyβ€”the hallmark of Thai cookingβ€”ideal for summer gatherings or any time you crave something fresh and bold. Don't forget to adjust the seasoning to your taste for the ultimate personalized Thai experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 grams Shrimp (peeled and deveined, medium size)
  • 250 grams Cherry tomatoes
  • 2 pieces Shallots (thinly sliced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 2 tablespoons Fresh mint leaves (chopped)
  • 2 tablespoons Thai fish sauce
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Palm sugar (or brown sugar)
  • 1 piece Bird's eye chili (thinly sliced)
  • 1 piece Cucumber (thinly sliced, optional)
  • 2 tablespoons Peanuts (roasted and chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a medium pot of water to a boil. Add the shrimp and cook for 2-3 minutes, or until they turn pink and opaque. Drain and set aside to cool slightly.

2

While the shrimp cool, halve the cherry tomatoes and thinly slice the shallots. Place them in a large mixing bowl.

3

Chop the fresh cilantro and mint leaves, and add them to the bowl with the tomatoes and shallots.

4

In a small bowl, whisk together the fish sauce, lime juice, and palm sugar until the sugar is fully dissolved. Add the sliced bird's eye chili to the dressing.

5

Add the cooked shrimp to the mixing bowl, then pour the dressing over the salad ingredients. Toss gently to ensure everything is evenly coated.

6

If using cucumber slices and chopped peanuts, add them to the salad now for extra crunch and flavor.

7

Taste and adjust seasoning as needed, adding more lime juice, fish sauce, or sugar to suit your preferences.

8

Serve immediately as a refreshing starter or side dish. Optionally, garnish with extra chopped cilantro or mint leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
498
cal
78.3g
protein
32.4g
carbs
8.8g
fat

Nutrition Facts

1 serving (714.6g)
Calories
498
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 568 mg 189%
Sodium 597 mg 26%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 6.5 g 23%
Total Sugars 17.6 g
Protein 78.3 g 157%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 3.5 mg 19%
Potassium 1789 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
60.0%%
15.2%%
Fat: 79 cal (15.2%%)
Protein: 313 cal (60.0%%)
Carbs: 129 cal (24.8%%)