Nutrition Facts for Thai style chicken with zucchini

Thai Style Chicken with Zucchini

Image of Thai Style Chicken with Zucchini
Nutriscore Rating: 71/100

Delight your taste buds with this vibrant Thai Style Chicken with Zucchini recipe, a perfect blend of bold flavors and quick-cooking ease! Tender chicken strips and crisp zucchini are stir-fried to perfection, infused with aromatic garlic, ginger, and a tangy-sweet sauce crafted from soy sauce, fish sauce, lime juice, and brown sugar. Laced with a hint of red chili for subtle heat and finished with fragrant fresh basil, this stir-fry bursts with Thai-inspired flavors while remaining light and wholesome. Ready in just 35 minutes, this dish pairs effortlessly with steamed jasmine rice or rice noodles, making it an ideal choice for busy weeknights or an impressive dish to serve friends. Don’t miss this mouthwatering fusion of simplicity and bold Southeast Asian spices!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g Chicken breast (boneless, skinless)
  • 2 medium Zucchini
  • 3 Garlic cloves
  • 1 tbsp Fresh ginger
  • 3 tbsp Soy sauce
  • 1 tbsp Fish sauce
  • 1 tbsp Brown sugar
  • 2 tbsp Lime juice
  • 1 tsp Red chili flakes
  • 2 tbsp Vegetable oil
  • 10 Fresh basil leaves
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the chicken breasts into thin strips and season with salt and pepper. Set aside.

2

Trim the ends of the zucchinis and slice them into thin rounds. Mince the garlic and grate the ginger.

3

In a small bowl, whisk together the soy sauce, fish sauce, brown sugar, lime juice, and red chili flakes to make the sauce. Set aside.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken strips to the skillet and stir-fry for 5-6 minutes, or until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set it aside.

6

In the same skillet, add a little more oil if needed and stir-fry the minced garlic and grated ginger for about 30 seconds until fragrant.

7

Add the sliced zucchini to the skillet and stir-fry for 4-5 minutes, or until the zucchini starts to soften but remains slightly crisp.

8

Return the cooked chicken to the skillet and pour the prepared sauce over everything. Toss to coat evenly and cook for another 2-3 minutes, allowing the flavors to meld together.

9

Turn off the heat and stir in fresh basil leaves just before serving.

10

Serve hot with steamed jasmine rice or rice noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1452
cal
181.2g
protein
67.5g
carbs
48.8g
fat

Nutrition Facts

1 serving (1474.3g)
Calories
1452
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 17.2 g
Cholesterol 425 mg 142%
Sodium 8269 mg 360%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 20.7 g 74%
Total Sugars 38.0 g
Protein 181.2 g 362%
Vitamin D 1.6 mcg 8%
Calcium 811 mg 62%
Iron 23.1 mg 128%
Potassium 4111 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
50.5%%
30.6%%
Fat: 439 cal (30.6%%)
Protein: 724 cal (50.5%%)
Carbs: 270 cal (18.8%%)