Nutrition Facts for Thai stuffed spicy oranges ma gur

Thai Stuffed Spicy Oranges Ma Gur

Image of Thai Stuffed Spicy Oranges Ma Gur
Nutriscore Rating: 72/100

Discover the perfect harmony of sweet, tangy, and spicy with "Thai Stuffed Spicy Oranges Ma Gur," a vibrant and unique dish that promises to impress. This recipe transforms oranges into edible bowls filled with a tantalizing mixture of savory ground chicken, aromatic jasmine rice, and bold Thai flavors like lemongrass, bird’s eye chilies, fish sauce, and a touch of palm sugar. The addition of fresh orange juice and pulp in the filling creates a delightful citrusy zing, while a quick steam allows the flavors to meld beautifully and the orange shells to soften slightly. Finished with a garnish of fresh cilantro, these stunning stuffed oranges make for an unforgettable appetizer or side dish that's as visually striking as it is delicious. Perfect for food enthusiasts looking to explore authentic Thai fusion cuisine, this dish is a feast for both the eyes and the palate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole Oranges
  • 250 grams Ground chicken
  • 100 grams Cooked jasmine rice
  • 2 tablespoons Fresh lemongrass (finely minced)
  • 3 pieces Thai bird’s eye chilies (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Fish sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Palm sugar or brown sugar
  • 2 tablespoons Cilantro leaves (chopped, for garnish)
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the top off each orange and carefully scoop out the pulp and juice with a spoon, leaving the skins intact to use as bowls. Reserve the orange juice and pulp in a bowl for later use.

2

Heat the vegetable oil in a skillet over medium heat. Add the minced garlic, ginger, and lemongrass. Sauté for 1-2 minutes until fragrant.

3

Add the ground chicken to the skillet and cook until browned, breaking it into small pieces with a wooden spoon.

4

Stir in the chopped Thai bird's eye chilies, fish sauce, soy sauce, and palm sugar. Mix well to ensure even distribution of flavors.

5

Add the cooked jasmine rice to the skillet and toss to combine with the chicken mixture. Cook for another 2 minutes.

6

Stir in 2-3 tablespoons of the reserved orange juice and some finely chopped segments from the orange pulp to add a hint of citrus flavor to the stuffing. Cook for 1 more minute, then remove from heat.

7

Spoon the spicy chicken and rice mixture into the hollowed-out orange shells, pressing gently to pack them evenly.

8

Place the stuffed oranges in a steamer basket, cover, and steam for 5-7 minutes to allow the flavors to meld and the orange shells to soften slightly.

9

Remove the oranges from the steamer and garnish with chopped cilantro leaves.

10

Serve warm and enjoy this delightful fusion of sweet, tangy, and spicy flavors!

Cooking Tip: Take your time with each step for the best results!
923
cal
60.6g
protein
107.4g
carbs
34.4g
fat

Nutrition Facts

1 serving (973.8g)
Calories
923
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 8.4 g
Cholesterol 212 mg 71%
Sodium 3268 mg 142%
Total Carbohydrate 107.4 g 39%
Dietary Fiber 12.4 g 44%
Total Sugars 50.4 g
Protein 60.6 g 121%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 5.4 mg 30%
Potassium 2603 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
24.7%%
31.5%%
Fat: 309 cal (31.5%%)
Protein: 242 cal (24.7%%)
Carbs: 429 cal (43.8%%)