Nutrition Facts for Thai steamed eggs

Thai Steamed Eggs

Image of Thai Steamed Eggs
Nutriscore Rating: 69/100

Delicate, silky, and infused with the umami-rich flavors of fish sauce and soy sauce, Thai Steamed Eggs are a luxurious twist on traditional steamed egg custard. This quick and easy recipe combines eggs, water, and seasonings to create an ultra-smooth, custard-like texture that's both comforting and elegant. Straining the egg mixture ensures a flawless finish, while gentle steaming prevents overcooking. Enhanced with aromatic garnishes of fresh cilantro and green onion, this dish is perfect as a light side or served with steamed jasmine rice for a simple, satisfying meal. Ready in just 30 minutes, Thai Steamed Eggs are a must-try for lovers of Southeast Asian cuisine and those looking to elevate their home cooking repertoire.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 1.5 cups water
  • 1 tablespoon fish sauce
  • 1 teaspoon soy sauce
  • 0.25 teaspoon white pepper
  • 1 stalk green onion
  • 2 sprigs cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, crack the eggs and beat them gently until the yolks and whites are just combined.

2

Add the water, fish sauce, soy sauce, and white pepper. Whisk the mixture gently to avoid too much foam. Strain the mixture through a fine sieve into another bowl to achieve a smooth texture.

3

Finely chop the green onion and cilantro, keeping them ready as garnish.

4

Prepare a steamer or a pot with a steaming rack and bring the water to a gentle simmer. Ensure the water level is below the steaming rack.

5

Pour the egg mixture into a heatproof bowl or a shallow dish suitable for steaming. Cover the dish with plastic wrap or a lid to prevent condensation from dripping onto the eggs.

6

Carefully place the bowl onto the steaming rack and cover the steamer with its lid. Steam the eggs on low heat for 15-20 minutes, or until the eggs are set and have a custard-like texture.

7

Remove the bowl from the steamer and let it sit for a minute. Garnish with chopped green onion and cilantro before serving.

8

Serve warm as a side dish or with steamed rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
304
cal
26.8g
protein
3.8g
carbs
19.1g
fat

Nutrition Facts

1 serving (599.2g)
Calories
304
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 1759 mg 76%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 1.7 g
Protein 26.8 g 54%
Vitamin D 4.1 mcg 20%
Calcium 156 mg 12%
Iron 4.0 mg 22%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
36.4%%
58.4%%
Fat: 171 cal (58.4%%)
Protein: 107 cal (36.4%%)
Carbs: 15 cal (5.2%%)