Nutrition Facts for Thai steamed eggs
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Thai Steamed Eggs

Image of Thai Steamed Eggs
Nutriscore Rating: 69/100

Delicate, silky, and infused with the umami-rich flavors of fish sauce and soy sauce, Thai Steamed Eggs are a luxurious twist on traditional steamed egg custard. This quick and easy recipe combines eggs, water, and seasonings to create an ultra-smooth, custard-like texture that's both comforting and elegant. Straining the egg mixture ensures a flawless finish, while gentle steaming prevents overcooking. Enhanced with aromatic garnishes of fresh cilantro and green onion, this dish is perfect as a light side or served with steamed jasmine rice for a simple, satisfying meal. Ready in just 30 minutes, Thai Steamed Eggs are a must-try for lovers of Southeast Asian cuisine and those looking to elevate their home cooking repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 1.5 cups water
  • 1 tablespoon fish sauce
  • 1 teaspoon soy sauce
  • 0.25 teaspoon white pepper
  • 1 stalk green onion
  • 2 sprigs cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, crack the eggs and beat them gently until the yolks and whites are just combined.

2

Add the water, fish sauce, soy sauce, and white pepper. Whisk the mixture gently to avoid too much foam. Strain the mixture through a fine sieve into another bowl to achieve a smooth texture.

3

Finely chop the green onion and cilantro, keeping them ready as garnish.

4

Prepare a steamer or a pot with a steaming rack and bring the water to a gentle simmer. Ensure the water level is below the steaming rack.

5

Pour the egg mixture into a heatproof bowl or a shallow dish suitable for steaming. Cover the dish with plastic wrap or a lid to prevent condensation from dripping onto the eggs.

6

Carefully place the bowl onto the steaming rack and cover the steamer with its lid. Steam the eggs on low heat for 15-20 minutes, or until the eggs are set and have a custard-like texture.

7

Remove the bowl from the steamer and let it sit for a minute. Garnish with chopped green onion and cilantro before serving.

8

Serve warm as a side dish or with steamed rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
152
cal
13.5g
protein
2.1g
carbs
9.6g
fat

Nutrition Facts

1 serving (299.6g)
Calories
152
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 882 mg 38%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.9 g
Protein 13.5 g 27%
Vitamin D 2.1 mcg 10%
Calcium 86 mg 7%
Iron 2.1 mg 12%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
36.2%%
58.4%%
Fat: 173 cal (58.4%%)
Protein: 107 cal (36.2%%)
Carbs: 16 cal (5.4%%)