Nutrition Facts for Thai seafood soup

Thai Seafood Soup

Image of Thai Seafood Soup
Nutriscore Rating: 75/100

Dive into the vibrant flavors of Thailand with this aromatic Thai Seafood Soup, a soul-warming dish that’s brimming with fresh seafood and fragrant herbs. Infused with the exotic notes of lemongrass, galangal, and kaffir lime leaves, this soup strikes the perfect balance of spicy, tangy, and creamy, thanks to the addition of Thai bird’s eye chilies, lime juice, and coconut milk. Shrimp, scallops, and squid create a luxurious medley of textures, while a touch of palm sugar rounds out the flavors beautifully. Ready in just 35 minutes, this Thai-inspired delight is perfect as an appetizer or a hearty main dish. Garnished with fresh cilantro and green onions, and served with lime wedges for an extra zing, this comforting seafood soup is sure to transport your taste buds straight to the bustling streets of Bangkok.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 cups Vegetable stock
  • 2 stalks Lemongrass stalks
  • 2 inches Galangal (sliced)
  • 6 leaves Kaffir lime leaves
  • 3 chilies Thai bird's eye chilies (sliced)
  • 1 cup Button mushrooms (sliced)
  • 8 pieces Shrimp (peeled and deveined)
  • 8 pieces Scallops
  • 1 cup Squid (cleaned and sliced into rings)
  • 3 tablespoons Fish sauce
  • 3 tablespoons Lime juice
  • 1 cup Coconut milk
  • 1 teaspoon Palm sugar
  • 2 tablespoons Cilantro (chopped)
  • 2 stalks Green onions (sliced)
  • 4 wedges Lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring the vegetable stock to a gentle boil over medium heat.

2

Bruise the lemongrass stalks with the back of a knife, then cut them into 2-inch sections. Add the lemongrass, sliced galangal, and kaffir lime leaves to the pot.

3

Stir in the bird's eye chilies and let the broth simmer for 5 minutes to infuse the flavors.

4

Add the sliced mushrooms to the broth and cook for 3–4 minutes until they begin to soften.

5

Add the shrimp, scallops, and squid to the pot. Let them cook for 2–3 minutes or until the seafood turns opaque and is fully cooked.

6

Stir in the fish sauce, lime juice, and coconut milk. Add the palm sugar to balance the flavors.

7

Taste the soup and adjust seasoning if necessary, adding more fish sauce for saltiness or lime juice for extra tanginess.

8

Remove the soup from heat. Garnish with chopped cilantro and sliced green onions.

9

Serve hot with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1262
cal
134.4g
protein
156.3g
carbs
16.6g
fat

Nutrition Facts

1 serving (2220.3g)
Calories
1262
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 3.3 g
Cholesterol 856 mg 285%
Sodium 7745 mg 337%
Total Carbohydrate 156.3 g 57%
Dietary Fiber 14.6 g 52%
Total Sugars 41.4 g
Protein 134.4 g 269%
Vitamin D 5.6 mcg 28%
Calcium 438 mg 34%
Iron 20.8 mg 116%
Potassium 5300 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
41.0%%
11.4%%
Fat: 149 cal (11.4%%)
Protein: 537 cal (41.0%%)
Carbs: 625 cal (47.6%%)