Nutrition Facts for Thai satay noodles
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Thai Satay Noodles

Image of Thai Satay Noodles
Nutriscore Rating: 69/100

Dive into the bold, creamy, and nutty flavors of these Thai Satay Noodles—a quick and easy dinner that’s bursting with irresistible Southeast Asian flair! Made with tender rice noodles coated in a luscious homemade satay sauce featuring coconut milk, peanut butter, soy sauce, and a hint of lime, this dish delivers the perfect balance of savory, tangy, and sweet in every bite. Crunchy julienned carrots, crisp red bell peppers, and fragrant aromatics like garlic and ginger add vibrant freshness and texture, while a sprinkle of chopped cilantro and crushed peanuts takes it to the next level. Ready in just 30 minutes, this one-pan recipe is perfect for busy weeknights and makes four hearty servings. Impress your family with this restaurant-quality dish that's gluten-free, customizable, and packed with authentic Thai flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 g Rice noodles
  • 200 ml Coconut milk
  • 3 tbsp Peanut butter
  • 3 tbsp Soy sauce
  • 2 tbsp Lime juice
  • 1 tbsp Brown sugar
  • 3 pieces Garlic cloves, minced
  • 1 tbsp Ginger, grated
  • 1 tsp Chili flakes
  • 2 tbsp Vegetable oil
  • 1 cup Carrots, julienned
  • 1 piece Red bell pepper, thinly sliced
  • 3 pieces Scallions, chopped
  • 2 tbsp Cilantro, chopped
  • 2 tbsp Crushed peanuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the rice noodles in warm water for 10-15 minutes or per package instructions until softened. Drain and set aside.

2

In a small bowl, prepare the satay sauce by whisking together the coconut milk, peanut butter, soy sauce, lime juice, and brown sugar until smooth. Set aside.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Add the minced garlic and grated ginger to the skillet and sauté for 30 seconds until fragrant.

5

Stir in the chili flakes, carrots, and red bell pepper. Cook for 2-3 minutes until the vegetables begin to soften but retain some crunch.

6

Add the softened noodles to the skillet and toss to combine with the vegetables.

7

Pour the satay sauce over the noodles and gently toss to coat everything evenly. Cook for another 2-3 minutes until heated through.

8

Remove from heat and garnish with chopped scallions, cilantro, and crushed peanuts (if using).

9

Serve warm and enjoy your flavorful Thai Satay Noodles!

Cooking Tip: Take your time with each step for the best results!
305
cal
7.4g
protein
38.8g
carbs
15.0g
fat

Nutrition Facts

1 serving (263.8g)
Calories
305
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 710 mg 31%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 12.1 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.3 mg 7%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
9.2%%
42.3%%
Fat: 540 cal (42.3%%)
Protein: 118 cal (9.2%%)
Carbs: 620 cal (48.5%%)