Nutrition Facts for Thai rice noodles with chicken and asparagus

Thai Rice Noodles with Chicken and Asparagus

Image of Thai Rice Noodles with Chicken and Asparagus
Nutriscore Rating: 72/100

Experience the vibrant flavors of Southeast Asia with Thai Rice Noodles with Chicken and Asparagus, a quick and satisfying stir-fry perfect for busy weeknights or an impressive dinner. Tender rice noodles are soaked to perfection and tossed with juicy strips of stir-fried chicken, crisp asparagus, and a savory, tangy sauce made from soy sauce, fish sauce, brown sugar, and lime juice. Infused with aromatic garlic and a hint of red chili flakes for subtle spice, this dish is finished with fresh cilantro, crunchy peanuts, and green onions for a burst of texture and flavor. Ready in under 30 minutes, this one-pan recipe will transport your taste buds straight to Thailand while keeping cleanup effortless. Serve with lime wedges for an extra zesty kick!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 ounces rice noodles
  • 1 pound boneless, skinless chicken breast
  • 1 bunch asparagus
  • 2 tablespoons vegetable oil
  • 3 large garlic cloves
  • 3 tablespoons soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 0.5 teaspoon red chili flakes
  • 2 stalks green onions
  • 2 tablespoons cilantro
  • 2 tablespoons peanuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the rice noodles in warm water for 20-30 minutes until soft but not mushy. Drain and set aside.

2

Slice the chicken breast into thin strips, about 1/4-inch thick, and cut the asparagus into 2-inch pieces. Mince the garlic and chop the green onions and cilantro. Set these aside for easy access during cooking.

3

In a small bowl, whisk together the soy sauce, dark soy sauce, fish sauce, brown sugar, lime juice, and red chili flakes to create the flavorful sauce.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken strips and stir-fry for 5-7 minutes, or until fully cooked and golden brown. Remove the chicken from the pan and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the same pan. Toss in the garlic and stir-fry for 30 seconds until fragrant, being careful not to burn it.

6

Add the asparagus to the pan and stir-fry for 2-3 minutes, or until just tender but still crisp.

7

Return the cooked chicken to the pan, and toss everything together with the asparagus and garlic.

8

Add the soaked rice noodles to the pan, followed by the prepared sauce. Gently toss everything together to coat the noodles evenly in the sauce. Cook for 2-3 minutes until the noodles are warmed through.

9

Remove the pan from heat and garnish with chopped green onions, cilantro, and crushed peanuts.

10

Serve immediately with lime wedges on the side for an extra citrusy kick.

Cooking Tip: Take your time with each step for the best results!
1522
cal
166.0g
protein
98.0g
carbs
52.2g
fat

Nutrition Facts

1 serving (1303.2g)
Calories
1522
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 18.8 g
Cholesterol 386 mg 129%
Sodium 5059 mg 220%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 14.3 g 51%
Total Sugars 19.3 g
Protein 166.0 g 332%
Vitamin D 0.6 mcg 3%
Calcium 261 mg 20%
Iron 15.3 mg 85%
Potassium 2609 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
43.5%%
30.8%%
Fat: 469 cal (30.8%%)
Protein: 664 cal (43.5%%)
Carbs: 392 cal (25.7%%)