Nutrition Facts for Thai ribbons

Thai Ribbons

Image of Thai Ribbons
Nutriscore Rating: 68/100

Delight in the vibrant flavors of "Thai Ribbons," a quick and healthy noodle dish that combines the silkiness of rice noodles with the crunch of fresh vegetable ribbons. This colorful recipe features zucchini, carrots, and red bell pepper, all stir-fried with aromatic garlic and ginger for a flavor-packed base. A tangy, savory sauce made from soy sauce, lime juice, and a hint of brown sugar ties everything together beautifully. Finished with fresh cilantro, crushed peanuts, and a sprinkle of red chili flakes for optional heat, this dish is perfect for a light lunch or weeknight dinner. Ready in just 30 minutes, β€œThai Ribbons” is a crowd-pleasing take on Asian-inspired cuisine that’s as beautiful as it is delicious. Serve it fresh and garnished with green onions for a truly irresistible meal.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 oz Rice noodles
  • 1 medium Zucchini
  • 1 large Carrot
  • 1 medium Red bell pepper
  • 2 cloves Garlic
  • 1 inch Fresh ginger
  • 3 tbsp Soy sauce
  • 2 tbsp Lime juice
  • 1 tbsp Brown sugar
  • 1 tbsp Sesame oil
  • 1 tbsp Vegetable oil
  • 0.25 cup Fresh cilantro leaves
  • 0.25 cup Crushed peanuts
  • 0.25 tsp Red chili flakes (optional)
  • 2 Green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the rice noodles according to the package instructions, then drain, rinse with cold water, and set aside.

2

Using a vegetable peeler or julienne peeler, create thin ribbons of zucchini and carrot. Slice the red bell pepper into thin strips.

3

Finely mince the garlic and grate the ginger.

4

In a small bowl, whisk together the soy sauce, lime juice, brown sugar, and sesame oil to create the sauce. Set aside.

5

Heat the vegetable oil in a large skillet or wok over medium heat.

6

Add the minced garlic and grated ginger, sautΓ© for 30 seconds until fragrant.

7

Add the vegetable ribbons and red bell pepper strips to the skillet and stir-fry for 3-4 minutes, until just tender but still crisp.

8

Reduce the heat to low and add the cooked rice noodles to the skillet. Pour the sauce over the noodles and vegetables and gently toss to coat evenly.

9

Remove from heat and sprinkle with fresh cilantro, crushed peanuts, and red chili flakes (if using).

10

Garnish with sliced green onions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
937
cal
23.3g
protein
112.9g
carbs
47.9g
fat

Nutrition Facts

1 serving (904.4g)
Calories
937
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 14.5 g
Cholesterol 0 mg 0%
Sodium 4236 mg 184%
Total Carbohydrate 112.9 g 41%
Dietary Fiber 13.6 g 49%
Total Sugars 32.6 g
Protein 23.3 g 47%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 4.5 mg 25%
Potassium 1658 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
9.6%%
44.2%%
Fat: 431 cal (44.2%%)
Protein: 93 cal (9.6%%)
Carbs: 451 cal (46.3%%)