Nutrition Facts for Thai red curry with vegetables

Thai Red Curry with Vegetables

Image of Thai Red Curry with Vegetables
Nutriscore Rating: 75/100

Embark on a vibrant culinary journey with this Thai Red Curry with Vegetables, a delightfully fragrant and flavorful dish that’s both comforting and wholesome. Made with rich coconut milk, bold Thai red curry paste, and a medley of colorful vegetables like bell peppers, zucchini, and snap peas, this recipe is a celebration of authentic Thai flavors. The balance of savory soy sauce, a hint of brown sugar, and a squeeze of fresh lime juice creates a harmonious blend of sweet, tangy, and spicy notes. Perfect for a quick weeknight meal, this dish comes together in just 30 minutes and pairs beautifully with fluffy jasmine rice. Garnished with fresh cilantro and basil, it’s a plant-based, gluten-free crowd-pleaser that’s as visually stunning as it is delicious. Try it today and bring a taste of Thailand to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons coconut oil
  • 3 tablespoons Thai red curry paste
  • 14 ounces coconut milk
  • 1 cup vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 medium, sliced red bell pepper
  • 1 medium, sliced zucchini
  • 2 cups broccoli florets
  • 1 medium, julienned carrot
  • 1 cup snap peas
  • 1 medium, juiced lime
  • 0.25 cup fresh basil leaves
  • 1.5 cups, cooked jasmine rice
  • 0.25 cup, chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the coconut oil in a large skillet or wok over medium heat.

2

Add the Thai red curry paste and cook for 1-2 minutes, stirring frequently, until fragrant.

3

Pour in the coconut milk and vegetable broth, stirring to combine.

4

Add soy sauce and brown sugar, and stir well to balance the flavors.

5

Bring the mixture to a gentle simmer, then add the red bell pepper, zucchini, broccoli florets, carrot, and snap peas.

6

Simmer for 10-12 minutes, or until the vegetables are tender but still crisp.

7

Stir in the lime juice and fresh basil leaves, allowing them to infuse for 1-2 minutes.

8

Remove from heat and serve warm over cooked jasmine rice.

9

Garnish with fresh cilantro before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
1294
cal
32.9g
protein
219.2g
carbs
35.0g
fat

Nutrition Facts

1 serving (1814.9g)
Calories
1294
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 4863 mg 211%
Total Carbohydrate 219.2 g 80%
Dietary Fiber 22.2 g 79%
Total Sugars 70.9 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 10.2 mg 57%
Potassium 2034 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
9.9%%
23.8%%
Fat: 315 cal (23.8%%)
Protein: 131 cal (9.9%%)
Carbs: 876 cal (66.3%%)