Nutrition Facts for Thai marinated cucumbers

Thai Marinated Cucumbers

Image of Thai Marinated Cucumbers
Nutriscore Rating: 71/100

Elevate your side dishes with the crisp and refreshing flavors of Thai Marinated Cucumbers! This quick and easy recipe marries the cool crunch of thinly sliced cucumbers with a tangy marinade of rice vinegar, soy sauce, and sesame oil, perfectly balanced with a touch of sweetness and a hint of heat from red chili flakes. Finished with a sprinkle of toasted sesame seeds and optional fresh cilantro, this vibrant dish is ready in just 10 minutes of prep time and perfect for serving chilled as a light appetizer or a zesty side at your next meal. It's an effortless way to bring authentic Thai-inspired flavors to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium cucumber
  • 4 tablespoons rice vinegar
  • 2 tablespoons granulated sugar
  • 2 tablespoons water
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoons red chili flakes
  • 0.25 teaspoons salt
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the cucumbers. Using a sharp knife or a mandoline slicer, thinly slice the cucumbers into rounds. Place them in a large bowl.

2

In a small bowl, mix together the rice vinegar, granulated sugar, water, soy sauce, sesame oil, red chili flakes, and salt. Stir until the sugar and salt are fully dissolved.

3

Pour the marinade over the sliced cucumbers and gently toss to coat the cucumbers evenly.

4

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld. For a stronger flavor, marinate for up to 1 hour.

5

Before serving, sprinkle the marinated cucumbers with toasted sesame seeds. If desired, garnish with fresh chopped cilantro for a burst of color and freshness.

6

Serve chilled as a side dish or a light appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
323
cal
4.4g
protein
41.7g
carbs
17.9g
fat

Nutrition Facts

1 serving (543.6g)
Calories
323
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 805 mg 35%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 3.1 g 11%
Total Sugars 31.7 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 2.3 mg 13%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
5.1%%
46.6%%
Fat: 161 cal (46.6%%)
Protein: 17 cal (5.1%%)
Carbs: 166 cal (48.3%%)