Thai Inspired Sweet Potato Fries
Craving a vibrant, flavorful twist on classic fries? These Thai-Inspired Sweet Potato Fries are the perfect combination of crispy, golden-sweet potatoes and a zesty seasoning blend that will take your taste buds on a journey. Coated in a light cornstarch layer for an irresistible crunch, these oven-baked fries are tossed in a mouthwatering mix of soy sauce, lime juice, ginger, garlic, and a touch of chili heat. Paired with a creamy, nutty peanut butter-coconut dipping sauce, this recipe balances sweet, savory, and spicy notes beautifully. Garnished with fresh cilantro for a burst of freshness, these fries make the ultimate crowd-pleasing side dish or snack. Ready in under an hour, they’re a healthier yet indulgent way to enjoy bold Thai-inspired flavors.
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Recipe Information
Ingredients
- 3 medium sweet potatoes
- 2 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon lime juice
- 1 teaspoon brown sugar
- 0.5 teaspoon ground ginger
- 0.5 teaspoon garlic powder
- 0.25 teaspoon chili flakes
- 2 tablespoons peanut butter
- 3 tablespoons coconut milk
- 1 teaspoon honey
- 1 tablespoon water
- 2 tablespoons fresh cilantro
- 0.5 teaspoon sea salt
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the sweet potatoes and cut them into thin, even-sized fries.
In a large bowl, toss the sweet potato fries with cornstarch until evenly coated. Shake off any excess cornstarch.
Drizzle the fries with 2 tablespoons of vegetable oil and toss to coat. Spread them out on the baking sheet in a single layer, making sure they do not overlap.
Bake in the preheated oven for 15 minutes. Flip the fries over and bake for another 15 minutes or until golden brown and crispy.
While the fries are baking, prepare the Thai-inspired seasoning. In a small bowl, whisk together 1 tablespoon vegetable oil, soy sauce, lime juice, brown sugar, ground ginger, garlic powder, and chili flakes.
Once the fries are done baking, drizzle the Thai-inspired seasoning over the fries and gently toss to coat. Sprinkle with sea salt to taste.
To make the dipping sauce, whisk together peanut butter, coconut milk, honey, and water in a small bowl until smooth. Adjust the consistency by adding more water if needed.
Transfer the fries to a serving plate and garnish with chopped fresh cilantro. Serve immediately with the peanut dipping sauce on the side.
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 29.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1974 mg | 86% | |
| Total Carbohydrate | 117.1 g | 43% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 33.1 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
