Nutrition Facts for Thai galloping horses vegetarian version
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Thai Galloping Horses Vegetarian Version

Image of Thai Galloping Horses Vegetarian Version
Nutriscore Rating: 83/100

Experience the vibrant flavors of traditional Thai cuisine with this tantalizing 'Thai Galloping Horses Vegetarian Version' recipe, a plant-based twist on the beloved Thai appetizer. Perfectly balancing sweet, savory, and crunchy elements, this dish features aromatic tofu crumbles infused with roasted peanuts, garlic, and coriander, all delicately perched atop juicy pineapple or orange slices. A hint of palm sugar and soy sauce creates a luscious, sticky glaze, while fresh chili and cilantro add a burst of brightness to every bite. Ready in just 25 minutes, this elegant appetizer is ideal for parties, showcasing bold Thai flavors with a refreshing vegetarian spin.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Firm tofu
  • 50 grams Roasted peanuts
  • 2 cloves Garlic
  • 1 small Shallot
  • 2 sprigs Coriander root (or cilantro stems)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Palm sugar
  • 1 tablespoon Vegetable oil
  • 12 slices Fresh pineapple (or orange segments)
  • 1 small Fresh red chili
  • 12 leaves Cilantro leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Press the tofu to remove excess moisture and then finely crumble or chop it into small pieces.

2

Roughly chop the roasted peanuts and set them aside.

3

Chop the garlic, shallot, and coriander root or cilantro stems into small pieces.

4

Heat the vegetable oil in a skillet over medium heat. Add the garlic, shallot, and coriander root and sauté until fragrant, about 1-2 minutes.

5

Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring occasionally, until slightly golden.

6

Stir in the chopped peanuts, soy sauce, and palm sugar. Cook for another 2-3 minutes until the mixture is well combined, fragrant, and slightly sticky.

7

Remove the filling from the heat and allow it to cool slightly.

8

Prepare the fruit bases by cutting fresh pineapple into bite-sized slices or preparing orange segments with any seeds or membranes removed.

9

Spoon a small mound of the cooled tofu mixture onto each fruit slice.

10

Garnish with a small sliver of fresh red chili and a cilantro leaf on top of each piece.

11

Arrange the pieces on a serving platter and serve immediately as an appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
238
cal
12.5g
protein
19.3g
carbs
13.7g
fat

Nutrition Facts

1 serving (166.5g)
Calories
238
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 2.2 g
Cholesterol 0 mg 0%
Sodium 342 mg 15%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 12.2 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 369 mg 28%
Iron 2.2 mg 12%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
19.9%%
49.2%%
Fat: 493 cal (49.2%%)
Protein: 199 cal (19.9%%)
Carbs: 309 cal (30.9%%)