Nutrition Facts for Thai fish mini muffins with coconut tuna

Thai Fish Mini Muffins with Coconut Tuna

Image of Thai Fish Mini Muffins with Coconut Tuna
Nutriscore Rating: 67/100

Elevate your snack game with these Thai Fish Mini Muffins with Coconut Tuna, a delightful fusion of bold Thai flavors and bite-sized convenience. Packed with tender tuna, creamy coconut milk, aromatic garlic, and zesty cilantro, these savory muffins are a perfect blend of light and satisfying. The addition of Thai fish sauce and a hint of red chili brings an irresistible umami kick, while green onions add a fresh crunch. Quick to prepare and baked to golden perfection in just 20 minutes, these muffins are a crowd-pleasing choice for appetizers, party platters, or on-the-go snacks. Serve them warm with a drizzle of sweet chili sauce for the ultimate flavor experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 can (5 oz) Canned tuna in water
  • 0.5 cup Coconut milk
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 tablespoon Thai fish sauce
  • 2 Eggs
  • 1 clove Garlic, minced
  • 2 tablespoons Fresh cilantro, chopped
  • 2 Green onions, finely chopped
  • 1 Red chili, finely chopped (optional)
  • 1 teaspoon Vegetable oil (for greasing)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 12-cup mini muffin tin with vegetable oil.

2

Drain the canned tuna and gently flake it into small pieces using a fork.

3

In a mixing bowl, whisk together the eggs, coconut milk, Thai fish sauce, and garlic until well combined.

4

Gradually sift in the all-purpose flour and baking powder, stirring to form a smooth batter.

5

Fold the flaked tuna, chopped cilantro, green onions, and red chili (if using) into the batter. Add salt and pepper to taste and mix thoroughly.

6

Spoon the batter evenly into the prepared mini muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature as a snack or appetizer. Optionally, garnish with extra cilantro and a drizzle of Thai sweet chili sauce.

Cooking Tip: Take your time with each step for the best results!
859
cal
62.1g
protein
111.1g
carbs
16.7g
fat

Nutrition Facts

1 serving (547.4g)
Calories
859
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 417 mg 139%
Sodium 2932 mg 127%
Total Carbohydrate 111.1 g 40%
Dietary Fiber 4.4 g 16%
Total Sugars 12.0 g
Protein 62.1 g 124%
Vitamin D 3.5 mcg 18%
Calcium 129 mg 10%
Iron 9.3 mg 52%
Potassium 826 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
29.5%%
17.8%%
Fat: 150 cal (17.8%%)
Protein: 248 cal (29.5%%)
Carbs: 444 cal (52.7%%)