Nutrition Facts for Thai curry stir fry

Thai Curry Stir Fry

Image of Thai Curry Stir Fry
Nutriscore Rating: 75/100

Bursting with vibrant flavors and wholesome ingredients, this Thai Curry Stir Fry is a quick and satisfying one-pan dish that brings the allure of Thai cuisine straight to your kitchen. SautΓ© aromatic garlic and ginger in creamy coconut oil, then infuse the dish with bold red curry paste and silky coconut milk for a rich, savory sauce. Tender chicken or tofu pairs beautifully with a medley of crisp bell peppers, carrots, broccoli, and mushrooms, while fresh Thai basil and a splash of lime juice add a zesty, fragrant finish. Served over fluffy jasmine rice and optionally topped with crushed peanuts or cashews for added crunch, this recipe is a perfect weeknight dinner that’s ready in just 35 minutes. A harmonious balance of sweet, savory, and spicy flavors makes this dish a must-try for fans of authentic Thai cooking.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons Coconut oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 2 tablespoons Red curry paste
  • 1 can Unsweetened coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Lime juice
  • 400 grams Chicken breast or tofu, sliced
  • 1 Red bell pepper, sliced
  • 1 Carrot, julienned
  • 1.5 cups Broccoli florets
  • 1 cup Mushrooms, sliced
  • 0.25 cup Thai basil leaves
  • 4 servings Cooked jasmine rice
  • 0.25 cup Optional: crushed peanuts or cashews
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the coconut oil in a large skillet or wok over medium heat.

2

Add the minced garlic and ginger, and sautΓ© for 1 minute until fragrant.

3

Stir in the red curry paste and cook for another 1-2 minutes to release its flavors.

4

Pour in the coconut milk, soy sauce, and brown sugar. Stir well to combine and bring to a gentle simmer.

5

Add the chicken or tofu to the skillet and cook until fully cooked through, about 5-7 minutes. Stir occasionally to coat the protein with the curry sauce.

6

Add the sliced red bell pepper, carrot, broccoli florets, and mushrooms to the skillet. Cook for 5 minutes, stirring frequently, until the vegetables are tender yet still crisp.

7

Stir in the lime juice and Thai basil leaves. Taste and adjust seasonings if needed.

8

Serve the Thai Curry Stir Fry over steamed jasmine rice. Garnish with crushed peanuts or cashews, if desired, for added crunch.

⚑
Cooking Tip: Take your time with each step for the best results!
2475
cal
172.8g
protein
285.1g
carbs
70.9g
fat

Nutrition Facts

1 serving (2281.2g)
Calories
2475
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 0.5 g
Cholesterol 340 mg 113%
Sodium 2260 mg 98%
Total Carbohydrate 285.1 g 104%
Dietary Fiber 20.4 g 73%
Total Sugars 27.3 g
Protein 172.8 g 346%
Vitamin D 0.4 mcg 2%
Calcium 1168 mg 90%
Iron 16.3 mg 91%
Potassium 3083 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
28.0%%
25.8%%
Fat: 638 cal (25.8%%)
Protein: 691 cal (28.0%%)
Carbs: 1140 cal (46.2%%)