Nutrition Facts for Thai curried game hens

Thai Curried Game Hens

Image of Thai Curried Game Hens
Nutriscore Rating: 73/100

Elevate your dinner table with this mouthwatering recipe for Thai Curried Game Hens, a bold and aromatic dish that's perfect for impressing family and friends. Tender Cornish game hens are roasted to perfection in a rich, creamy coconut curry sauce infused with fragrant Thai red curry paste, garlic, ginger, and lime juice. Hints of crushed lemongrass, kaffir lime leaves, and palm sugar add authentic depth of flavor, while a garnish of fresh cilantro and optional Thai basil brings a vibrant finish. Served over fluffy jasmine rice, this dish offers a delightful balance of sweet, savory, and tangy notes, making it a show-stopping centerpiece for any occasion. Ready in just 20 minutes of prep time and bursting with exotic flair, these Thai Curried Game Hens are sure to become a new favorite in your culinary repertoire.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 whole Cornish game hens
  • 13.5 ounces Coconut milk
  • 2 tablespoons Thai red curry paste
  • 2 tablespoons Fish sauce
  • 1 tablespoon Palm sugar (or brown sugar)
  • 2 tablespoons Lime juice
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 stalks Lemongrass stalks, crushed
  • 4 leaves Kaffir lime leaves
  • 2 tablespoons Canola oil (or vegetable oil)
  • 2 tablespoons Fresh cilantro, chopped
  • 10 leaves Thai basil leaves (optional)
  • 4 cups Jasmine rice, cooked
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rinse and pat dry the Cornish game hens. Set them aside to reach room temperature while preparing the sauce.

3

In a medium saucepan, heat the canola oil over medium heat. Add the minced garlic and grated ginger, sautΓ©ing for 1-2 minutes until fragrant.

4

Stir in the Thai red curry paste and cook for another 1 minute to release its aromatic flavors.

5

Add the coconut milk, fish sauce, palm sugar, lime juice, crushed lemongrass stalks, and kaffir lime leaves. Stir well to combine and let the mixture simmer gently for 5 minutes. Remove from heat.

6

Place the game hens into a large baking dish or roasting pan, then pour the curry sauce evenly over them. Use a brush or spoon to ensure the hens are well-coated.

7

Cover the dish loosely with aluminum foil and bake in the preheated oven for 40 minutes.

8

Remove the foil and continue baking for another 15-20 minutes, or until the hens are golden brown and the internal temperature reaches 165Β°F (74Β°C). Occasionally baste the hens with the curry sauce during this time.

9

Let the hens rest for 5 minutes after removing them from the oven.

10

Serve the Thai curried game hens over cooked jasmine rice, garnished with fresh cilantro and Thai basil leaves (if using). Spoon the remaining curry sauce from the pan over the rice for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
4033
cal
265.9g
protein
400.2g
carbs
144.1g
fat

Nutrition Facts

1 serving (2642.4g)
Calories
4033
% Daily Value*
Total Fat 144.1 g 185%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 0.0 g
Cholesterol 800 mg 267%
Sodium 4046 mg 176%
Total Carbohydrate 400.2 g 146%
Dietary Fiber 6.9 g 25%
Total Sugars 42.3 g
Protein 265.9 g 532%
Vitamin D 2.5 mcg 12%
Calcium 499 mg 38%
Iron 32.3 mg 179%
Potassium 3252 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
26.8%%
32.7%%
Fat: 1296 cal (32.7%%)
Protein: 1063 cal (26.8%%)
Carbs: 1600 cal (40.4%%)