Nutrition Facts for Thai cucumber salad

Thai Cucumber Salad

Image of Thai Cucumber Salad
Nutriscore Rating: 78/100

Bright, refreshing, and full of bold flavors, this Thai Cucumber Salad is a perfect balance of tangy, sweet, salty, and spicy. Crisp cucumber slices and slivers of red onion are bathed in an irresistible dressing made with rice vinegar, soy sauce, lime juice, and a hint of fish sauce, with a touch of red chili flakes for a subtle kick. Topped with fragrant cilantro and crunchy, roasted peanuts, this salad is both visually appealing and packed with texture. Ready in just 15 minutes with no cooking required, it’s an effortless side dish or appetizer that pairs beautifully with grilled meats, stir-fries, or a simple bowl of steamed jasmine rice. Whether you’re hosting a dinner party or craving a light, invigorating snack, this Thai-inspired cucumber salad is sure to delight your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large cucumber
  • 0.5 small red onion
  • 0.25 cup fresh cilantro
  • 0.25 cup unsalted peanuts
  • 3 tablespoons rice vinegar
  • 1.5 tablespoons granulated sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon fish sauce
  • 1 tablespoon lime juice
  • 1 clove garlic
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the cucumbers thoroughly and pat them dry. Slice them into thin rounds or half-moons, depending on your preference. Place the sliced cucumbers in a large mixing bowl.

2

Peel and thinly slice the red onion into slivers. Add the sliced onions to the cucumbers.

3

Chop the fresh cilantro leaves and roughly chop the unsalted peanuts. Set these aside for garnishing later.

4

In a small bowl, whisk together the rice vinegar, granulated sugar, soy sauce, fish sauce, lime juice, finely minced garlic, red chili flakes, and sesame oil until the sugar has dissolved and the dressing is well combined.

5

Pour the dressing over the cucumber and onion mixture. Toss gently to ensure the vegetables are evenly coated in the dressing.

6

Cover the bowl and let the salad sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.

7

Before serving, sprinkle the chopped cilantro and peanuts over the salad as a garnish for added freshness and crunch.

8

Serve chilled as a side dish or appetizer, and enjoy the light, tangy, and slightly spicy flavors of this Thai cucumber salad.

⚑
Cooking Tip: Take your time with each step for the best results!
590
cal
18.7g
protein
64.6g
carbs
34.6g
fat

Nutrition Facts

1 serving (1041.6g)
Calories
590
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 6.1 g
Cholesterol 0 mg 0%
Sodium 1860 mg 81%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 8.9 g 32%
Total Sugars 37.5 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 3.8 mg 21%
Potassium 1711 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
11.6%%
48.3%%
Fat: 311 cal (48.3%%)
Protein: 74 cal (11.6%%)
Carbs: 258 cal (40.1%%)