Nutrition Facts for Thai congee kao tome vegetarian

Thai Congee Kao Tome Vegetarian

Image of Thai Congee Kao Tome Vegetarian
Nutriscore Rating: 76/100

Warm your soul with the comforting embrace of Thai Congee Kao Tome Vegetarian, a fragrant rice porridge packed with flavor and simplicity. This dish features tender jasmine rice simmered to perfection in aromatic vegetable broth, infused with fresh ginger and garlic for a deeply satisfying base. Seasoned with soy sauce, white pepper, and a drizzle of sesame oil, this congee delivers a harmonious balance of umami and spice. Topped with vibrant green onions, cilantro, and optional crispy fried garlic or shallots, it’s a versatile and wholesome meal perfect for breakfast, lunch, or dinner. Quick to prep and easy to make, this vegan-friendly Thai classic is finished with a squeeze of lime for a zesty kick that will leave your taste buds delighted. Ideal for cozy evenings or nourishing meals, this recipe is a must-try for lovers of comfort food with a Southeast Asian twist.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Jasmine rice
  • 7 cups Vegetable broth
  • 1 inch piece Fresh ginger (sliced)
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Soy sauce
  • 0.5 teaspoons White pepper
  • 2 stalks Green onions (chopped)
  • 2 tablespoons Cilantro (chopped)
  • 4 pieces Lime wedges
  • 1 teaspoon Sesame oil
  • to taste Salt
  • Optional: Fried garlic or shallots
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a large pot, combine the rinsed rice, vegetable broth, sliced ginger, and minced garlic.

3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer uncovered, stirring occasionally, for about 30-40 minutes or until the rice breaks down and forms a thick porridge. Add water if the mixture becomes too thick.

4

Once the desired consistency is achieved, stir in the soy sauce, white pepper, and sesame oil. Taste and adjust the seasoning with salt if needed.

5

Ladle the congee into bowls and garnish with chopped green onions and cilantro.

6

Serve immediately with lime wedges on the side for an extra burst of brightness.

7

Optional: Top with fried garlic or shallots for added crunch and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1121
cal
39.9g
protein
177.5g
carbs
31.6g
fat

Nutrition Facts

1 serving (1970.2g)
Calories
1121
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 10.9 g
Cholesterol 0 mg 0%
Sodium 7438 mg 323%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 23.0 g 82%
Total Sugars 25.8 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 9.7 mg 54%
Potassium 3326 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
13.8%%
24.6%%
Fat: 284 cal (24.6%%)
Protein: 159 cal (13.8%%)
Carbs: 710 cal (61.5%%)