Nutrition Facts for Thai chicken salad with cabbage

Thai Chicken Salad with Cabbage

Image of Thai Chicken Salad with Cabbage
Nutriscore Rating: 76/100

Elevate your salad game with this vibrant and refreshing Thai Chicken Salad with Cabbage! Packed with crisp green and red cabbage, sweet julienned carrots, and tender shredded chicken, this dish is a perfect balance of texture and flavor. The tangy, nutty dressing—featuring lime juice, fish sauce, and creamy peanut butter—infuses every bite with bold, authentic Thai flavor, while a hint of sesame oil and optional red chili adds depth and spice. Fresh cilantro, green onions, and crunchy roasted peanuts top off this ultra-satisfying salad that’s ready in just 30 minutes. Perfect as a light, nutritious lunch or a colorful side dish, this Thai-inspired cabbage salad is a must-try for anyone craving a healthy yet flavor-packed meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Chicken breast
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 2 medium Carrots
  • 0.5 cups Cilantro
  • 4 stalks Green onions
  • 3 tablespoons Lime juice
  • 2 tablespoons Fish sauce
  • 1 tablespoon Soy sauce
  • 3 tablespoons Peanut butter
  • 2 teaspoons Honey
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic
  • 1 small Red chili (optional, for spice)
  • 0.25 cups Roasted peanuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the chicken breasts in a pot of boiling water or broth. Simmer for 8-10 minutes, or until fully cooked. Remove, let cool, and shred into bite-sized pieces using two forks.

2

Thinly slice the green cabbage and red cabbage. Peel and julienne the carrots. Chop the cilantro and slice the green onions thinly.

3

Prepare the dressing by mixing lime juice, fish sauce, soy sauce, peanut butter, honey, sesame oil, and minced garlic in a small bowl. If desired, finely chop the red chili and stir it into the dressing for some heat.

4

In a large mixing bowl, combine the shredded chicken, green cabbage, red cabbage, carrots, cilantro, and green onions.

5

Pour the dressing over the salad ingredients and toss everything together until evenly coated.

6

Sprinkle roasted peanuts over the salad for added crunch and garnish.

7

Serve immediately or let the salad chill in the refrigerator for 10-15 minutes to deepen the flavors. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1262
cal
99.6g
protein
85.0g
carbs
67.5g
fat

Nutrition Facts

1 serving (1119.8g)
Calories
1262
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 18.8 g
Cholesterol 206 mg 69%
Sodium 4085 mg 178%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 22.1 g 79%
Total Sugars 42.5 g
Protein 99.6 g 199%
Vitamin D 0.0 mcg 0%
Calcium 389 mg 30%
Iron 7.2 mg 40%
Potassium 3004 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
29.6%%
45.1%%
Fat: 607 cal (45.1%%)
Protein: 398 cal (29.6%%)
Carbs: 340 cal (25.3%%)