Nutrition Facts for Thai barbecued chicken

Thai Barbecued Chicken

Image of Thai Barbecued Chicken
Nutriscore Rating: 55/100

Transport your taste buds to the vibrant streets of Thailand with this irresistible Thai Barbecued Chicken recipe. Perfectly marinated in a fragrant blend of minced garlic, finely chopped lemongrass, cilantro stems, and savory sauces like fish, soy, and oyster, these bone-in, skin-on chicken thighs are bursting with bold, authentic flavors. Brown sugar adds a touch of caramelized sweetness, while ground white pepper lends a subtle heat. Slow-grilled to golden perfection, the chicken is optionally basted with creamy coconut milk for an indulgent finish. Served alongside lime wedges for a bright, tangy kick, this dish is ideal for summer cookouts or weeknight dinners. Pair it with fluffy jasmine rice or a crisp salad to complete the experience. Perfect for fans of Thai cuisine, this recipe is a crowd-pleaser that showcases the best of Southeast Asian flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 4 cloves Garlic cloves (minced)
  • 2 stalks Lemongrass stalks (finely chopped)
  • 2 tablespoons Cilantro stems (chopped)
  • 3 tablespoons Fish sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Brown sugar
  • 1 teaspoon Ground white pepper
  • 0.25 cup Coconut milk (optional, for basting)
  • 4 wedges Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine minced garlic, chopped lemongrass, cilantro stems, fish sauce, soy sauce, oyster sauce, brown sugar, and ground white pepper. Mix well to create the marinade.

2

Place chicken thighs into the bowl and coat them evenly with the marinade. Cover with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for the best flavor.

3

Preheat your grill to medium-high heat (about 375–400°F). Clean and oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade, letting any excess marinade drip off. Reserve the marinade for basting if desired.

5

Grill the chicken skin-side down for 8–10 minutes, or until the skin is golden brown and crisp. Flip the chicken and grill for another 10–15 minutes, basting occasionally with the reserved marinade or coconut milk, until the internal temperature reaches 165°F.

6

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

7

Serve the Thai Barbecued Chicken with lime wedges on the side for a zesty kick. Pair with jasmine rice or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1505
cal
116.0g
protein
27.5g
carbs
107.6g
fat

Nutrition Facts

1 serving (811.4g)
Calories
1505
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 0.1 g
Cholesterol 486 mg 162%
Sodium 5867 mg 255%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 12.8 g
Protein 116.0 g 232%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 9.8 mg 54%
Potassium 1715 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
30.1%%
62.8%%
Fat: 968 cal (62.8%%)
Protein: 464 cal (30.1%%)
Carbs: 110 cal (7.1%%)