Nutrition Facts for Tex mex salmon cakes
Blog Research API Download App

Tex Mex Salmon Cakes

Image of Tex Mex Salmon Cakes
Nutriscore Rating: 68/100

Bring a burst of bold Southwestern flavors to your table with these irresistible Tex Mex Salmon Cakes! This quick and easy recipe transforms pantry staples like canned salmon and panko breadcrumbs into crispy, golden patties seasoned with zesty spices like chili powder, cumin, and smoked paprika. Studded with vibrant red bell pepper, sweet corn kernels, and fresh cilantro, these salmon cakes deliver a mouthwatering balance of texture and taste. Perfectly pan-fried in just minutes, they make a versatile mealβ€”serve them with a dollop of tangy sour cream, creamy avocado slices, or your favorite salsa for a finishing touch. With minimal prep time and maximum flavor, these salmon cakes are a healthy, high-protein option for busy weeknights or your next family gathering.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 14 oz canned salmon (drained and flaked)
  • 0.5 cup panko breadcrumbs
  • 0.5 cup corn kernels (fresh, canned, or frozen)
  • 0.25 cup red bell pepper (finely diced)
  • 2 stalks green onion (sliced thinly)
  • 2 tbsp fresh cilantro (chopped)
  • 1 egg
  • 2 tbsp mayonnaise
  • 1 tbsp lime juice (freshly squeezed)
  • 1 tsp chili powder
  • 0.5 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.5 tsp kosher salt
  • 0.25 tsp black pepper
  • 3 tbsp vegetable oil (for frying)
  • optional toppings (e.g., sour cream, avocado, salsa)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the drained and flaked salmon, panko breadcrumbs, corn kernels, red bell pepper, green onion, and fresh cilantro.

2

In a separate small bowl, whisk together the egg, mayonnaise, lime juice, chili powder, ground cumin, smoked paprika, kosher salt, and black pepper until fully blended.

3

Pour the wet mixture into the bowl with the salmon mixture and stir until evenly combined. The consistency should be sticky enough to hold its shape when formed into patties.

4

Divide the mixture into 8 equal portions and shape them into compact patties, approximately 2.5 inches in diameter.

5

Heat a large nonstick skillet over medium heat and add the vegetable oil. Once the oil is shimmering, carefully add the salmon patties to the skillet, taking care not to overcrowd.

6

Cook the patties for 3-4 minutes on each side, or until golden brown and crisp. Adjust the heat as needed to prevent burning.

7

Transfer the cooked salmon cakes to a paper towel-lined plate to drain any excess oil.

8

Serve warm with optional toppings such as sour cream, avocado slices, or salsa. Enjoy your Tex Mex Salmon Cakes!

⚑
Cooking Tip: Take your time with each step for the best results!
393
cal
24.1g
protein
17.8g
carbs
24.5g
fat

Nutrition Facts

1 serving (191.4g)
Calories
393
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 614 mg 27%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 3.4 g
Protein 24.1 g 48%
Vitamin D 11.9 mcg 60%
Calcium 245 mg 19%
Iron 2.3 mg 13%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
24.9%%
56.7%%
Fat: 879 cal (56.7%%)
Protein: 386 cal (24.9%%)
Carbs: 284 cal (18.4%%)