Nutrition Facts for Terra chip salad
Blog Research API Download App

Terra Chip Salad

Image of Terra Chip Salad
Nutriscore Rating: 69/100

Elevate your salad game with this vibrant and crunchy Terra Chip Salad, a delightful fusion of fresh greens and veggie chips. Featuring a medley of mixed baby greens, juicy cherry tomatoes, crisp cucumber, and tangy red onion, this colorful dish is topped with creamy crumbled feta cheese for a satisfying burst of flavor. The homemade vinaigrette—made with extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey—ties everything together with a perfectly balanced tangy-sweet note. The star of the show, Terra Original Veggie Chips, adds an irresistible crunch and a pop of gourmet flair. Ready in just 15 minutes and perfect for a quick lunch, dinner side, or party favorite, this salad delivers both taste and texture in every bite. Don't forget to serve immediately to keep those chips deliciously crispy!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Mixed baby greens
  • 1.5 cups Terra Original Veggie Chips
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Crumbled feta cheese
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the mixed baby greens. Place them in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl.

3

Peel and slice the cucumber into thin rounds and add them to the salad.

4

Thinly slice the red onion and add it to the bowl. Use less or more based on your preference.

5

Sprinkle the crumbled feta cheese over the salad.

6

In a small jar or bowl, combine the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper. Shake or whisk well to emulsify the dressing.

7

Pour the dressing over the salad and toss gently to combine all the ingredients.

8

Just before serving, top the salad with the Terra Original Veggie Chips for a crunchy finish. Serve immediately to maintain the chips' crispiness.

Cooking Tip: Take your time with each step for the best results!
643
cal
7.3g
protein
58.2g
carbs
42.3g
fat

Nutrition Facts

1 serving (244.6g)
Calories
643
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 690 mg 30%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 11.0 g 39%
Total Sugars 13.2 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 1.7 mg 10%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
4.5%%
59.2%%
Fat: 1521 cal (59.2%%)
Protein: 115 cal (4.5%%)
Carbs: 932 cal (36.3%%)