Teriyaki Vegetables Stir Fry
Bright, colorful, and bursting with flavor, this Teriyaki Vegetables Stir Fry is a quick and wholesome meal that's perfect for busy weeknights or satisfying lighter cravings. Featuring a medley of crisp-tender veggies like broccoli, carrots, red bell peppers, mushrooms, and snow peas, this dish is elevated with a homemade teriyaki sauce that combines soy sauce, honey, rice vinegar, and a hint of garlic and ginger for a savory-sweet glaze. Ready in just 30 minutes, this stir fry is both nutritious and customizable, perfect for pairing with steamed rice or noodles for a complete meal. Garnished with sesame seeds and fresh green onions, it's a delicious and visually stunning recipe that packs a punch of flavor while keeping things simple and healthy.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Carrot, thinly sliced
- 1 medium Red bell pepper, sliced
- 1 cup Snow peas
- 1 cup White mushrooms, sliced
- 1 medium Zucchini, sliced
- 3 cloves Garlic, minced
- 2 teaspoons Ginger, grated
- 2 tablespoons Olive oil
- 0.33 cup Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Sesame seeds
- 2 stalks Green onions, chopped
Instructions
In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water to make the teriyaki sauce. Set aside.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, sauté the garlic and ginger for 30 seconds until fragrant.
Add the broccoli, carrots, and red bell pepper to the skillet. Stir fry for 3-4 minutes until they start to soften.
Add the mushrooms, zucchini, and snow peas, and continue to stir fry for another 3-4 minutes until all the vegetables are tender-crisp.
Pour the prepared teriyaki sauce over the vegetables. Stir well to coat the vegetables evenly.
Allow the sauce to thicken slightly, cooking for 1-2 minutes while stirring continuously.
Remove from heat and sprinkle the stir fry with sesame seeds and chopped green onions.
Serve immediately over steamed rice, noodles, or enjoy on its own.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3178 mg | 138% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 59.3 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 278 mg | 21% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2074 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
