Teriyaki Sesame Roasted Mushrooms
Elevate your side dish game with these irresistible Teriyaki Sesame Roasted Mushrooms, a flavorful fusion of bold umami notes and nutty sesame crunch. This recipe combines tender cremini or button mushrooms with a delectable homemade teriyaki marinade made from low-sodium soy sauce, mirin, brown sugar, and a hint of fresh ginger and garlic. Roasted to golden perfection, these mushrooms are caramelized around the edges and garnished with sesame seeds and fresh green onions for a pop of color and texture. Ready in just 35 minutes, this dish is perfect as a side, appetizer, or served over rice or noodles for an easy, flavorful meal. Bursting with savory-sweet goodness, these roasted mushrooms are sure to become a household favorite!
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Recipe Information
Ingredients
- 500 grams Mushrooms (cremini or button)
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Mirin
- 1 tablespoon Brown sugar
- 1 tablespoon Sesame oil
- 1 teaspoon Rice vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 teaspoons Sesame seeds (white or black)
- 2 stalks Green onions, sliced thinly
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Clean the mushrooms by gently wiping them with a damp paper towel. Trim the stems if necessary and cut larger mushrooms in half to ensure even cooking.
In a large mixing bowl, combine soy sauce, mirin, brown sugar, sesame oil, rice vinegar, minced garlic, and grated ginger. Whisk the mixture until the sugar dissolves and all the ingredients are well blended.
Add the mushrooms to the bowl and toss them until they are evenly coated in the teriyaki sauce.
Let the mushrooms marinate in the bowl for 5–10 minutes to absorb the flavors.
Spread the mushrooms out in a single layer on the prepared baking sheet, ensuring they have some space between them for even roasting.
Drizzle the mushrooms with olive oil and sprinkle them with 1 teaspoon of sesame seeds.
Roast the mushrooms in the preheated oven for 20–25 minutes, flipping them halfway through, until they are tender and caramelized around the edges.
Remove the mushrooms from the oven and transfer them to a serving dish.
Sprinkle the roasted mushrooms with the remaining sesame seeds and garnish with sliced green onions before serving.
Serve warm as a side dish or over rice or noodles for a complete meal.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 7.5 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
