Nutrition Facts for Teriyaki scallop roll ups

Teriyaki Scallop Roll Ups

Image of Teriyaki Scallop Roll Ups
Nutriscore Rating: 68/100

Delight your taste buds with these Teriyaki Scallop Roll Ups, a visually stunning appetizer that's as flavorful as it is elegant! Juicy, tender scallops are wrapped around vibrant carrot, bell pepper, and green onion strips, creating a delightful blend of textures. Glazed with a sweet and savory homemade teriyaki sauce infused with honey, garlic, and ginger, these roll-ups are pan-seared to perfection for a caramelized finish. Ready in just 30 minutes, this dish is ideal for dinner parties or as a sophisticated starter. Serve warm with extra teriyaki sauce for dipping, and impress your guests with this restaurant-quality recipe that’s quick, simple, and delicious! Perfect keywords: teriyaki scallop roll-ups, seafood appetizers, scallop recipes, easy gourmet appetizers.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 large pieces Scallops
  • 0.5 cup Teriyaki sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 stalks Green onions
  • 1 medium Carrots
  • 1 small Bell pepper
  • 2 tablespoons Vegetable oil
  • 12 pieces Toothpicks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the scallops under cold water and pat them dry with paper towels. Set aside on a plate.

2

In a small bowl, combine the teriyaki sauce, soy sauce, honey, minced garlic, and grated ginger. Whisk until smooth.

3

Cut the carrots and bell pepper into thin strips about 3 inches long. Slice the green onions lengthwise into thin strips.

4

Lay each scallop flat and top it with a small bundle of carrot, bell pepper, and green onion strips.

5

Gently roll the scallop around the vegetables and secure it with a toothpick. Repeat for all scallops.

6

Heat the vegetable oil in a non-stick skillet over medium heat.

7

Place the scallop roll-ups in the skillet and cook for 2-3 minutes on each side, until the scallops are golden brown and cooked through.

8

Brush the teriyaki sauce mixture over the scallops during the last minute of cooking, allowing it to caramelize slightly.

9

Remove from heat and let them cool slightly before removing the toothpicks.

10

Serve warm with additional teriyaki sauce on the side for dipping, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
993
cal
102.5g
protein
75.9g
carbs
30.3g
fat

Nutrition Facts

1 serving (963.0g)
Calories
993
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 17.9 g
Cholesterol 180 mg 60%
Sodium 4715 mg 205%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 4.2 g 15%
Total Sugars 40.8 g
Protein 102.5 g 205%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 6.4 mg 36%
Potassium 2348 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
41.6%%
27.6%%
Fat: 272 cal (27.6%%)
Protein: 410 cal (41.6%%)
Carbs: 303 cal (30.8%%)