Nutrition Facts for Teriyaki scallop roll ups
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Teriyaki Scallop Roll Ups

Image of Teriyaki Scallop Roll Ups
Nutriscore Rating: 60/100

Delight your taste buds with these Teriyaki Scallop Roll Ups, a visually stunning appetizer that's as flavorful as it is elegant! Juicy, tender scallops are wrapped around vibrant carrot, bell pepper, and green onion strips, creating a delightful blend of textures. Glazed with a sweet and savory homemade teriyaki sauce infused with honey, garlic, and ginger, these roll-ups are pan-seared to perfection for a caramelized finish. Ready in just 30 minutes, this dish is ideal for dinner parties or as a sophisticated starter. Serve warm with extra teriyaki sauce for dipping, and impress your guests with this restaurant-quality recipe that’s quick, simple, and delicious! Perfect keywords: teriyaki scallop roll-ups, seafood appetizers, scallop recipes, easy gourmet appetizers.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 large pieces Scallops
  • 0.5 cup Teriyaki sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 stalks Green onions
  • 1 medium Carrots
  • 1 small Bell pepper
  • 2 tablespoons Vegetable oil
  • 12 pieces Toothpicks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the scallops under cold water and pat them dry with paper towels. Set aside on a plate.

2

In a small bowl, combine the teriyaki sauce, soy sauce, honey, minced garlic, and grated ginger. Whisk until smooth.

3

Cut the carrots and bell pepper into thin strips about 3 inches long. Slice the green onions lengthwise into thin strips.

4

Lay each scallop flat and top it with a small bundle of carrot, bell pepper, and green onion strips.

5

Gently roll the scallop around the vegetables and secure it with a toothpick. Repeat for all scallops.

6

Heat the vegetable oil in a non-stick skillet over medium heat.

7

Place the scallop roll-ups in the skillet and cook for 2-3 minutes on each side, until the scallops are golden brown and cooked through.

8

Brush the teriyaki sauce mixture over the scallops during the last minute of cooking, allowing it to caramelize slightly.

9

Remove from heat and let them cool slightly before removing the toothpicks.

10

Serve warm with additional teriyaki sauce on the side for dipping, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
234
cal
21.2g
protein
20.7g
carbs
7.5g
fat

Nutrition Facts

1 serving (213.8g)
Calories
234
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 4.5 g
Cholesterol 36 mg 12%
Sodium 1887 mg 82%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 1.1 g 4%
Total Sugars 10.7 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.1 mg 6%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
36.2%%
28.4%%
Fat: 265 cal (28.4%%)
Protein: 338 cal (36.2%%)
Carbs: 332 cal (35.5%%)