Nutrition Facts for Teriyaki pineapple chicken

Teriyaki Pineapple Chicken

Image of Teriyaki Pineapple Chicken
Nutriscore Rating: 70/100

Experience the ultimate fusion of sweet and savory with this Teriyaki Pineapple Chicken recipe — a delightful Asian-inspired dish perfect for weeknight dinners or entertaining. Tender, golden-brown chicken breasts are bathed in a luscious homemade teriyaki sauce made with soy sauce, brown sugar, honey, garlic, and fresh ginger, then paired with juicy pineapple chunks for a burst of tropical flavor. The dish comes together in just 45 minutes, featuring a thick, velvety sauce enhanced with a cornstarch slurry and finished with a vibrant garnish of chopped green onions and sesame seeds. Serve over a bed of fluffy cooked rice to soak up every drop of the tangy-sweet sauce. Whether you're craving a simple family meal or an impressive dish for guests, this Teriyaki Pineapple Chicken will become a new favorite in your rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Fresh pineapple chunks
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 4 servings Cooked rice
  • 2 tablespoons Green onions, chopped
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and fully cooked through. Remove from skillet and set aside.

3

In the same skillet, add soy sauce, brown sugar, honey, minced garlic, and grated ginger. Stir and bring to a gentle simmer.

4

In a small bowl, mix cornstarch with water to create a slurry. Slowly pour the cornstarch slurry into the skillet while whisking, and continue to simmer until the sauce thickens, about 2-3 minutes.

5

Add the pineapple chunks to the sauce and stir to combine.

6

Return the cooked chicken to the skillet, spoon the teriyaki pineapple sauce over the chicken, and let it simmer on low heat for 5 minutes to soak up the flavors.

7

Serve the chicken over hot cooked rice, garnished with chopped green onions and sesame seeds.

Cooking Tip: Take your time with each step for the best results!
3009
cal
250.9g
protein
354.2g
carbs
60.9g
fat

Nutrition Facts

1 serving (2117.2g)
Calories
3009
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 4.9 g
Cholesterol 572 mg 191%
Sodium 7508 mg 326%
Total Carbohydrate 354.2 g 129%
Dietary Fiber 10.7 g 38%
Total Sugars 103.5 g
Protein 250.9 g 502%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 19.1 mg 106%
Potassium 1284 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
33.8%%
18.5%%
Fat: 548 cal (18.5%%)
Protein: 1003 cal (33.8%%)
Carbs: 1416 cal (47.7%%)