Teriyaki Lemon Chicken Quick and Easy

Nutriscore Rating: 56/100

Discover the perfect balance of sweet, tangy, and savory in this Teriyaki Lemon Chicken Quick and Easy recipe! Juicy chicken breasts are seared to golden perfection, then bathed in a zesty teriyaki glaze made with fresh lemon juice, honey, garlic, and a hint of lemon zest for a refreshing twist. This one-pan recipe is ready in just 25 minutes, making it ideal for busy weeknights while still delivering restaurant-quality flavors. Garnished with green onions and sesame seeds, this dish pairs beautifully with steamed rice or vegetables for a wholesome and satisfying meal. Quick, simple, and packed with flavor, this teriyaki lemon chicken will become your new go-to!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 2 pieces chicken breast
• 0.5 cup teriyaki sauce
• 2 tablespoons lemon juice
• 2 cloves garlic
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 teaspoon lemon zest
• 2 stalks green onions
• 1 teaspoon sesame seeds
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

📝 Instructions

8 steps

1. Pound the chicken breasts to an even thickness using a meat mallet or rolling pin for even cooking.

2. Season the chicken breasts with salt and black pepper on both sides.

3. In a small bowl, mix together the teriyaki sauce, lemon juice, honey, lemon zest, and minced garlic until well combined.

4. Heat a large skillet over medium heat and add the olive oil.

5. Once the oil is hot, place the chicken breasts in the skillet and sear for 4-5 minutes on one side, until golden brown.

6. Flip the chicken breasts and pour in the teriyaki-lemon mixture. Reduce the heat to low and let the chicken simmer for another 8-10 minutes, occasionally spooning the sauce over the chicken.

7. Check that the chicken is fully cooked with an internal temperature of 165°F (75°C). Remove the chicken from the skillet and let it rest for 2-3 minutes.

8. Garnish with sliced green onions and sesame seeds before serving. Serve with steamed rice or vegetables for a complete meal.

Nutrition Facts

1 serving (288.2g)

Calories		481
% Daily Value*
Total Fat		13.8 g	18%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0.3 g
Cholesterol		148 mg	49%
Sodium		3356 mg	146%
Total Carbohydrate		28.2 g	10%
	Dietary Fiber	0.9 g	3%
	Total Sugars	19.3 g
Protein		58.8 g	118%
Vitamin D		0.3 mcg	2%
Calcium		56 mg	4%
Iron		2.3 mg	13%
Potassium		614 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 251 cal (26.5%%)

Protein: 470 cal (49.7%%)

Carbs: 225 cal (23.8%%)