Tequila Tempeh
Transform your weeknight meals with this bold and flavorful Tequila Tempeh recipe! Featuring protein-rich tempeh marinated in a zesty blend of soy sauce, tequila, fresh lime juice, and a touch of maple syrup, this dish perfectly balances smoky, tangy, and slightly sweet notes. Infused with aromatic spices like smoked paprika, cumin, and garlic powder, the tempeh is sautéed to golden perfection and simmered in a reduced marinade for a tender, flavorful bite. Ready in just 30 minutes, this vegan-friendly recipe is perfect for taco fillings, grain bowls, or a vibrant salad topper. Garnished with fresh cilantro, Tequila Tempeh brings a punch of plant-based indulgence to your table with minimal effort.
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Recipe Information
Ingredients
- 8 ounces tempeh
- 3 tablespoons soy sauce
- 2 tablespoons tequila
- 2 tablespoons fresh lime juice
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 cup water
- 2 tablespoons cilantro (optional, for garnish)
Instructions
Slice the tempeh into thin strips or cubes, depending on your preference.
In a medium bowl, whisk together the soy sauce, tequila, lime juice, maple syrup, smoked paprika, cumin, and garlic powder to create the marinade.
Place the tempeh in a shallow dish or a resealable plastic bag and pour the marinade over it, making sure all pieces are coated. Let it marinate for at least 15 minutes, or up to 2 hours for deeper flavor.
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
Add the marinated tempeh to the skillet, reserving the excess marinade, and cook for 3-4 minutes on each side until golden brown.
Pour the reserved marinade and 1 cup of water into the skillet. Bring the liquid to a simmer and let it reduce for 8-10 minutes, until the tempeh absorbs most of the sauce and is tender.
Add the remaining tablespoon of olive oil to the skillet and sauté the tempeh for an additional 2-3 minutes for a slightly crispy edge.
Remove from heat and garnish with fresh cilantro, if desired. Serve immediately.
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1778 mg | 77% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 14.3 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1237 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
