Nutrition Facts for Tequila chili spiked vegetables

Tequila Chili Spiked Vegetables

Image of Tequila Chili Spiked Vegetables
Nutriscore Rating: 74/100

Infuse your dinner table with bold, zesty flavors using this irresistible recipe for Tequila Chili Spiked Vegetables. Perfect for a vibrant side dish or a vegetarian main course, this skillet masterpiece combines colorful bell peppers, zucchini, and red onion with smoky spices like chili powder, smoked paprika, and cumin. A splash of tequila elevates the dish, creating a tangy glaze that pairs beautifully with fresh lime juice and aromatic cilantro. Easy to prepare in just 35 minutes, this recipe is a tantalizing blend of heat, zest, and freshness. Serve it alongside rice, tortillas, or enjoy it on its own for a healthy and flavorful fiesta on your plate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 2 medium zucchini
  • 1 medium red onion
  • 3 tablespoons tequila
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 1 large lime
  • 2 tablespoons fresh cilantro
  • 2 cloves garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and prepare the vegetables: cut the red and yellow bell peppers into thin strips, slice the zucchini into half-moons, and slice the red onion into wedges. Mince the garlic cloves and chop the fresh cilantro.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the red onion wedges to the skillet and sauté for 2-3 minutes until slightly softened.

4

Add the bell pepper strips and zucchini to the skillet, stirring occasionally, and cook for 5-7 minutes until the vegetables begin to soften but still retain a slight crunch.

5

Sprinkle the chili powder, smoked paprika, ground cumin, kosher salt, and black pepper evenly over the vegetables. Stir well to coat the vegetables in the spices.

6

Add the minced garlic to the skillet and cook for 1 minute, ensuring the garlic does not burn.

7

Deglaze the skillet by adding the tequila. Stir the vegetables well and let the tequila cook off for about 2-3 minutes, allowing the flavors to infuse into the vegetables.

8

Remove the skillet from heat and squeeze the juice of one lime over the vegetables. Toss to combine.

9

Transfer the tequila chili spiked vegetables to a serving dish and garnish with freshly chopped cilantro.

10

Serve immediately as a side dish, or enjoy as a healthy main course with rice or tortillas.

Cooking Tip: Take your time with each step for the best results!
715
cal
11.1g
protein
80.3g
carbs
31.1g
fat

Nutrition Facts

1 serving (1094.3g)
Calories
715
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 4094 mg 178%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 15.4 g 55%
Total Sugars 39.7 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 5.6 mg 31%
Potassium 2107 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
6.9%%
43.4%%
Fat: 279 cal (43.4%%)
Protein: 44 cal (6.9%%)
Carbs: 321 cal (49.8%%)