Nutrition Facts for Tequila chicken pasta sauce gluten free
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Tequila Chicken Pasta Sauce Gluten Free

Image of Tequila Chicken Pasta Sauce Gluten Free
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this bold and creamy Tequila Chicken Pasta Sauce, a gluten-free twist on a crowd-pleasing classic. This recipe combines tender, seasoned chicken breast with vibrant red and yellow bell peppers, all simmered in a rich, tequila-infused sauce made with gluten-free chicken broth, heavy cream, and zesty lime juice. Fresh cilantro and a hint of Parmesan cheese (optional) bring bright, aromatic layers to this satisfying dish, perfectly paired with your favorite gluten-free pasta. Ready in just 45 minutes, this easy-to-make meal balances smoky, tangy, and savory flavors for a unique, restaurant-quality experience at home. Perfect for gluten-free diets, this pasta dish will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Olive oil
  • 2 cups Chicken breast, diced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 cloves Garlic, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Yellow bell pepper, diced
  • 0.25 cups Tequila
  • 1 cups Gluten-free chicken broth
  • 1 cups Heavy cream
  • 1 cups Diced tomatoes (canned), drained
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro, chopped
  • 16 ounces Gluten-free pasta (cooked)
  • 2 tablespoons Parmesan cheese (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Season the diced chicken breast with salt and black pepper, then add it to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.

3

In the same skillet, add the minced garlic, red bell pepper, and yellow bell pepper. SautΓ© for 3-4 minutes until the peppers are softened.

4

Carefully add the tequila to the skillet, allowing it to deglaze the pan. Cook for 1-2 minutes to let the alcohol cook off.

5

Stir in the gluten-free chicken broth, heavy cream, and diced tomatoes. Bring the mixture to a gentle simmer and stir well.

6

Return the cooked chicken to the skillet, and let it simmer in the sauce for 5-7 minutes to absorb the flavors.

7

Add the lime juice and half of the chopped cilantro to the skillet. Stir to combine.

8

Serve the tequila chicken sauce over cooked gluten-free pasta, and top with the remaining cilantro and optional Parmesan cheese for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
629
cal
29.2g
protein
44.4g
carbs
31.9g
fat

Nutrition Facts

1 serving (462.9g)
Calories
629
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 665 mg 29%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 3.7 g 13%
Total Sugars 6.0 g
Protein 29.2 g 58%
Vitamin D 0.1 mcg 1%
Calcium 69 mg 5%
Iron 2.3 mg 13%
Potassium 531 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
20.2%%
49.2%%
Fat: 1142 cal (49.2%%)
Protein: 468 cal (20.2%%)
Carbs: 711 cal (30.6%%)