Nutrition Facts for Tequila chicken pasta sauce gluten free

Tequila Chicken Pasta Sauce Gluten Free

Image of Tequila Chicken Pasta Sauce Gluten Free
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this bold and creamy Tequila Chicken Pasta Sauce, a gluten-free twist on a crowd-pleasing classic. This recipe combines tender, seasoned chicken breast with vibrant red and yellow bell peppers, all simmered in a rich, tequila-infused sauce made with gluten-free chicken broth, heavy cream, and zesty lime juice. Fresh cilantro and a hint of Parmesan cheese (optional) bring bright, aromatic layers to this satisfying dish, perfectly paired with your favorite gluten-free pasta. Ready in just 45 minutes, this easy-to-make meal balances smoky, tangy, and savory flavors for a unique, restaurant-quality experience at home. Perfect for gluten-free diets, this pasta dish will have everyone asking for seconds!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 2 cups Chicken breast, diced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 cloves Garlic, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Yellow bell pepper, diced
  • 0.25 cups Tequila
  • 1 cups Gluten-free chicken broth
  • 1 cups Heavy cream
  • 1 cups Diced tomatoes (canned), drained
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro, chopped
  • 16 ounces Gluten-free pasta (cooked)
  • 2 tablespoons Parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Season the diced chicken breast with salt and black pepper, then add it to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.

3

In the same skillet, add the minced garlic, red bell pepper, and yellow bell pepper. Sauté for 3-4 minutes until the peppers are softened.

4

Carefully add the tequila to the skillet, allowing it to deglaze the pan. Cook for 1-2 minutes to let the alcohol cook off.

5

Stir in the gluten-free chicken broth, heavy cream, and diced tomatoes. Bring the mixture to a gentle simmer and stir well.

6

Return the cooked chicken to the skillet, and let it simmer in the sauce for 5-7 minutes to absorb the flavors.

7

Add the lime juice and half of the chopped cilantro to the skillet. Stir to combine.

8

Serve the tequila chicken sauce over cooked gluten-free pasta, and top with the remaining cilantro and optional Parmesan cheese for garnish.

Cooking Tip: Take your time with each step for the best results!
2830
cal
169.5g
protein
177.9g
carbs
134.3g
fat

Nutrition Facts

1 serving (2067.2g)
Calories
2830
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 2.7 g
Cholesterol 670 mg 223%
Sodium 3008 mg 131%
Total Carbohydrate 177.9 g 65%
Dietary Fiber 13.6 g 49%
Total Sugars 23.0 g
Protein 169.5 g 339%
Vitamin D 1.1 mcg 6%
Calcium 278 mg 21%
Iron 10.2 mg 57%
Potassium 2656 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
26.1%%
46.5%%
Fat: 1208 cal (46.5%%)
Protein: 678 cal (26.1%%)
Carbs: 711 cal (27.4%%)