Nutrition Facts for Tenderloin asada with sage and savory apples
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Tenderloin Asada with Sage and Savory Apples

Image of Tenderloin Asada with Sage and Savory Apples
Nutriscore Rating: 69/100

Elevate your dinner table with this show-stopping Tenderloin Asada with Sage and Savory Apples! This recipe pairs perfectly seared and roasted beef tenderloin, seasoned with smoked paprika, ground cumin, and fresh sage, with a luscious side of buttery, lightly caramelized apples simmered with white wine and a touch of honey. The combination of tender, juicy beef and the warm, herbaceous sweetness of the apples creates a harmonious balance of flavors that feels both sophisticated and comforting. Ideal for special occasions or an indulgent weeknight dinner, this dish is completed with a garnish of fresh parsley for a bright, aromatic finish. Ready in under an hour and perfect for impressing family or guests, this savory-sweet masterpiece is a true celebration of autumnal flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds beef tenderloin
  • 3 tablespoons olive oil
  • 8 leaves fresh sage leaves
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 2 teaspoons kosher salt
  • 3 apple, peeled, cored, and sliced
  • 2 tablespoons butter
  • 0.5 cup white wine
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the beef tenderloin dry with paper towels and rub 2 tablespoons of olive oil over the surface.

3

In a small bowl, combine minced garlic, cumin, smoked paprika, black pepper, and 1 teaspoon of kosher salt. Rub this spice mixture evenly over the tenderloin.

4

Heat a large oven-safe skillet over medium-high heat. Add the remaining 1 tablespoon of olive oil.

5

Sear the tenderloin in the hot skillet for 2-3 minutes on each side until a golden crust forms. Add 4 sage leaves to the skillet during the searing process for extra flavor.

6

Transfer the skillet with the tenderloin to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.

7

While the tenderloin is roasting, melt the butter in a medium frying pan over medium heat. Add the apple slices and the remaining 4 sage leaves.

8

Cook the apples for 3-5 minutes until they begin to soften. Stir in the white wine, honey, and the remaining 1 teaspoon of kosher salt. Let the mixture simmer for another 3-4 minutes until the sauce thickens slightly and the apples are tender.

9

Remove the tenderloin from the oven and let it rest on a cutting board for 5-10 minutes to retain its juices.

10

Slice the tenderloin into medallions and plate them alongside the savory apples.

11

Garnish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
708
cal
70.4g
protein
17.8g
carbs
37.7g
fat

Nutrition Facts

1 serving (362.7g)
Calories
708
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 205 mg 68%
Sodium 494 mg 21%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 12.3 g
Protein 70.4 g 141%
Vitamin D 0.1 mcg 0%
Calcium 44 mg 3%
Iron 7.3 mg 40%
Potassium 1030 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
40.7%%
49.0%%
Fat: 1354 cal (49.0%%)
Protein: 1123 cal (40.7%%)
Carbs: 284 cal (10.3%%)