Nutrition Facts for Tender cabbage kapusta zasamazana

Tender Cabbage Kapusta Zasamazana

Image of Tender Cabbage Kapusta Zasamazana
Nutriscore Rating: 71/100

Experience comfort food at its finest with Tender Cabbage Kapusta Zasamazana, a traditional Polish braised cabbage dish enriched with a velvety roux for a luxurious texture. This hearty recipe features tender green cabbage cooked with sautΓ©ed onions, grated carrots, and fragrant bay leaf, all simmered in a light vegetable or chicken broth for deep, savory flavor. The addition of a golden, buttery roux thickens the dish to perfection, while optional apple cider vinegar adds a subtle tangy kick. Garnished with fresh dill and ideal as a side for pierogi, kielbasa, or roasted meats, this dish is a wholesome and flavorful celebration of simple, rustic cooking. Perfect for weeknight dinners or festive gatherings, this one-pot wonder is sure to become a family favorite! Keywords: Polish braised cabbage, kapusta zasamazana recipe, tender cabbage side dish, Polish comfort food, traditional Polish recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head (~2 lbs) Green cabbage
  • 4 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 medium, finely chopped Onion
  • 2 small, grated Carrot
  • 2 cups Vegetable or chicken broth
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (adjust to taste) Black pepper
  • 1 piece Bay leaf
  • 1 tablespoon (optional, for added tanginess) Apple cider vinegar
  • 2 tablespoons, chopped (for garnish, optional) Fresh dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Remove any tough outer leaves from the cabbage. Cut the cabbage into quarters, remove the core, and chop it into thin shreds.

2

In a large pot or deep skillet over medium heat, melt 2 tablespoons of butter. Add the finely chopped onion and grated carrots, sautΓ©ing for 5-7 minutes until softened and fragrant.

3

Add the shredded cabbage to the pot. Season with salt, pepper, and add the bay leaf. Stir well.

4

Pour in the vegetable or chicken broth. Cover the pot and let the cabbage cook on medium-low heat for 20-25 minutes, stirring occasionally, until it is tender and most of the liquid has reduced.

5

Meanwhile, in a small skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the flour and stir constantly for 2-3 minutes to make a roux. The mixture should turn lightly golden and smell nutty.

6

Gradually add the roux to the cabbage mixture, stirring constantly to avoid lumps. Cook for an additional 5-7 minutes, until the mixture thickens to your desired consistency.

7

Taste and adjust the seasoning. If you prefer a tangier flavor, stir in the apple cider vinegar at this stage.

8

Remove the bay leaf before serving. Transfer the cabbage to a serving dish and garnish with freshly chopped dill, if desired.

9

Serve warm alongside your favorite Polish dishes such as pierogi, kielbasa, or roasted meats.

⚑
Cooking Tip: Take your time with each step for the best results!
838
cal
19.9g
protein
91.3g
carbs
48.7g
fat

Nutrition Facts

1 serving (1734.4g)
Calories
838
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 1.4 g
Cholesterol 132 mg 44%
Sodium 4603 mg 200%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 28.8 g 103%
Total Sugars 41.0 g
Protein 19.9 g 40%
Vitamin D 0.2 mcg 1%
Calcium 476 mg 37%
Iron 6.6 mg 37%
Potassium 2212 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
9.0%%
49.6%%
Fat: 438 cal (49.6%%)
Protein: 79 cal (9.0%%)
Carbs: 365 cal (41.4%%)