Nutrition Facts for Tempura vegetables

Tempura Vegetables

Image of Tempura Vegetables
Nutriscore Rating: 55/100

Bring restaurant-quality crunch to your kitchen with this irresistible Tempura Vegetables recipe! Featuring a medley of fresh zucchini, carrots, sweet potato, red bell pepper, and broccoli florets, these vibrant veggies are coated in a light, airy batter made with sparkling water, flour, and cornstarch, then deep-fried to golden perfection. Perfectly crispy and delicate, this classic Japanese-inspired dish is paired with a flavorful homemade dipping sauce made from soy sauce, rice vinegar, and a hint of sugar, adding a tangy-sweet kick to every bite. Ready in just 40 minutes, it’s ideal for appetizers, party platters, or standalone snacks. Impress your guests with this easy, crowd-pleasing recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 medium Zucchini
  • 1 large Carrot
  • 1 small Sweet potato
  • 1 whole Red bell pepper
  • 1 cup florets Broccoli
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 0.5 teaspoon Baking powder
  • 1 large Egg
  • 1 cup Ice-cold sparkling water
  • 4 cups Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 cup Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Wash and dry all vegetables thoroughly.

2

Cut the zucchini, carrot, and sweet potato into thin slices, about 1/4 inch thick.

3

Cut the red bell pepper into strips and separate the broccoli into small florets.

4

In a mixing bowl, combine the flour, cornstarch, baking powder, and salt.

5

In another bowl, beat the egg and mix in the ice-cold sparkling water.

6

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. The batter should be lumpy; do not over-mix.

7

Heat the vegetable oil in a deep pot until it reaches 350Β°F (175Β°C). Use a kitchen thermometer for accuracy.

8

Dip the vegetables into the batter ensuring they are coated evenly.

9

Carefully add the battered vegetables into the hot oil, frying a few pieces at a time to avoid overcrowding.

10

Fry for 2-3 minutes or until golden and crispy. Use a slotted spoon to remove them and place on a paper towel-lined tray to drain excess oil.

11

Repeat the process with the remaining vegetables.

12

For the dipping sauce, combine soy sauce, rice vinegar, and sugar in a small bowl, stirring until sugar dissolves.

13

Serve the tempura vegetables immediately with the dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
8124
cal
34.0g
protein
169.9g
carbs
851.3g
fat

Nutrition Facts

1 serving (2073.3g)
Calories
8124
% Daily Value*
Total Fat 851.3 g 1091%
Saturated Fat 123.2 g 616%
Polyunsaturated Fat 541.1 g
Cholesterol 222 mg 74%
Sodium 6163 mg 268%
Total Carbohydrate 169.9 g 62%
Dietary Fiber 16.4 g 59%
Total Sugars 32.9 g
Protein 34.0 g 68%
Vitamin D 1.3 mcg 7%
Calcium 220 mg 17%
Iron 10.6 mg 59%
Potassium 1978 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
1.6%%
90.4%%
Fat: 7661 cal (90.4%%)
Protein: 136 cal (1.6%%)
Carbs: 679 cal (8.0%%)