Nutrition Facts for Tempe orek

Tempe Orek

Image of Tempe Orek
Nutriscore Rating: 65/100

Discover the irresistible flavors of **Tempe Orek**, a classic Indonesian dish that transforms humble tempeh into a sweet, savory, and aromatic delight. Featuring crispy golden-brown tempeh tossed in a luscious glaze of **sweet soy sauce (kecap manis)**, sugar, and fragrant spices like garlic, shallots, bay leaves, and galangal, this recipe is bursting with bold and authentic taste. A touch of red chili adds a gentle kick, perfect for spice lovers. Ideal as a side dish or a protein-packed main, Tempe Orek pairs beautifully with steamed rice for a comforting and wholesome meal. With just 15 minutes of prep time and simple cooking techniques, this dish is perfect for anyone seeking a taste of Indonesian home cooking. Savor the caramelized sauce clinging to crispy tempeh and bring a piece of Southeast Asia to your table!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams tempeh
  • 5 large shallots
  • 3 large garlic cloves
  • 3 medium red chili
  • 4 tablespoons sweet soy sauce (kecap manis)
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 100 milliliters water
  • 200 milliliters cooking oil
  • 2 leaves bay leaves
  • 1 inch, smashed galangal
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the tempeh into small bite-sized cubes.

2

Heat the cooking oil in a frying pan over medium heat. Once the oil is hot, fry the tempeh cubes until golden brown and crispy. Remove the tempeh and set aside on paper towels to drain excess oil.

3

Peel and slice the shallots and garlic thinly. Slice the red chili into rounds. Adjust the amount of chili to your spice preference.

4

In another pan, pour in a tablespoon of the oil used to fry the tempeh. Add the sliced shallots, garlic, and red chili, sautΓ©ing them until they are fragrant and slightly browned.

5

Add the bay leaves and smashed galangal to the pan, stirring for an additional 1-2 minutes to release their flavors.

6

Once the spices are aromatic, add the fried tempeh back into the pan.

7

Pour in the sweet soy sauce, salt, sugar, and water. Stir well to combine everything evenly.

8

Cook uncovered for about 10 minutes over a low simmer, allowing the sauce to thicken and coat the tempeh thoroughly. Stir occasionally to prevent sticking.

9

Once the sauce has caramelized and the tempeh is well-coated, remove the pan from heat.

10

Transfer the Tempe Orek to a serving bowl. Serve warm and enjoy this delightful dish as a side or main course.

⚑
Cooking Tip: Take your time with each step for the best results!
3043
cal
91.3g
protein
146.6g
carbs
247.1g
fat

Nutrition Facts

1 serving (1127.4g)
Calories
3043
% Daily Value*
Total Fat 247.1 g 317%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3957 mg 172%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 9.8 g 35%
Total Sugars 77.8 g
Protein 91.3 g 183%
Vitamin D 0.0 mcg 0%
Calcium 562 mg 43%
Iron 13.4 mg 74%
Potassium 2887 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
11.5%%
70.0%%
Fat: 2223 cal (70.0%%)
Protein: 365 cal (11.5%%)
Carbs: 586 cal (18.5%%)