Nutrition Facts for Tempe mendoan

Tempe Mendoan

Image of Tempe Mendoan
Nutriscore Rating: 60/100

Experience the irresistible taste of *Tempe Mendoan*, a beloved Indonesian delicacy that combines crispy tenderness with bold, aromatic spices. This traditional recipe transforms thinly sliced tempeh into golden bites of perfection, thanks to a flavorful batter made from all-purpose and rice flour, garlic, shallots, turmeric, and coriander. The addition of green onions elevates the dish with a pop of freshness, while shallow frying creates a lightly crisp coating that’s characteristic of *mendoan-style* cooking. Ready in just 30 minutes, *Tempe Mendoan* is a quick and satisfying snack or appetizer, best served warm with sambal or soy-based dipping sauce. Perfect for fans of vegetarian street food or anyone seeking authentic Indonesian flavors, this simple yet delicious recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Tempeh
  • 100 grams All-purpose flour
  • 50 grams Rice flour
  • 200 milliliters Water
  • 3 cloves Garlic
  • 2 pieces Shallots
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Turmeric powder
  • 2 stalks Green onions
  • 500 milliliters Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the tempeh thinly, approximately 1/4 inch thick.

2

In a bowl, mix the all-purpose flour and rice flour with water to form a smooth batter.

3

In a mortar and pestle or food processor, grind the garlic and shallots into a paste.

4

Add the garlic-shallot paste, coriander powder, salt, turmeric powder, and sliced green onions into the batter. Mix well.

5

Heat cooking oil in a frying pan over medium heat.

6

Dip each slice of tempeh into the batter, ensuring it's fully coated.

7

Once the oil is hot, carefully place the battered tempeh slices into the pan.

8

Fry the tempeh for about 2-3 minutes on each side, or until they are golden brown and slightly crispy.

9

Remove the tempeh from the oil and drain on paper towels to remove excess oil.

10

Serve the tempe mendoan warm with your choice of dipping sauce or sambal.

⚑
Cooking Tip: Take your time with each step for the best results!
6029
cal
116.7g
protein
170.9g
carbs
560.4g
fat

Nutrition Facts

1 serving (1462.5g)
Calories
6029
% Daily Value*
Total Fat 560.4 g 718%
Saturated Fat 87.5 g 438%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2454 mg 107%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 7.7 g 28%
Total Sugars 5.8 g
Protein 116.7 g 233%
Vitamin D 0.0 mcg 0%
Calcium 584 mg 45%
Iron 18.2 mg 101%
Potassium 2522 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
7.5%%
81.4%%
Fat: 5043 cal (81.4%%)
Protein: 466 cal (7.5%%)
Carbs: 683 cal (11.0%%)