Nutrition Facts for Temaki sushi

Temaki Sushi

Image of Temaki Sushi
Nutriscore Rating: 70/100

Bring the art of sushi-making to your own kitchen with this vibrant and customizable Temaki Sushi recipe, perfect for sushi lovers and beginners alike! Temaki, or hand-rolled sushi, is a fun and interactive way to enjoy fresh, sushi-grade salmon and tuna paired with creamy avocado, crisp cucumber, and seasoned sushi rice, all wrapped in a sheet of flavorful nori. This recipe is not only quick, with just 30 minutes of prep time, but also allows you to get creative with your fillings. Serve these deliciously crisp sushi cones with soy sauce, pickled ginger, and a dash of wasabi for an authentic Japanese dining experience. Ideal for a light lunch or sharing at a sushi party, this dish is a hands-on culinary adventure that's as fun to make as it is to eat.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams Sushi rice
  • 3 tablespoons Rice vinegar
  • 1.5 tablespoons Sugar
  • 1 teaspoon Salt
  • 5 sheets Nori sheets
  • 100 grams Fresh sushi-grade salmon
  • 100 grams Fresh sushi-grade tuna
  • 1 large Cucumber
  • 1 ripe Avocado
  • 50 milliliters Soy sauce
  • 50 grams Pickled ginger
  • 10 grams Wasabi paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Cook the rice according to the package instructions or using a rice cooker.

3

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small saucepan over low heat until the sugar and salt are dissolved.

4

Transfer the cooked rice to a large bowl and let it cool slightly. Gradually add the vinegar mixture to the rice, gently folding the rice to ensure even distribution.

5

Cover the seasoned rice with a damp cloth and let it cool to room temperature.

6

Slice the sushi-grade salmon and tuna into thin strips, set aside.

7

Peel and remove the pit from the avocado, then cut it into thin slices.

8

Slice the cucumber lengthwise into thin strips.

9

Cut each nori sheet in half widthwise using a pair of kitchen scissors.

10

Place a half sheet of nori on your palm, shiny side down.

11

Wet your hands with water to prevent sticking, then take a small handful of sushi rice and spread it over half of the nori sheet, leaving a 2-3 cm border at the top.

12

Arrange a few slices of salmon, tuna, cucumber, and avocado diagonally across the rice.

13

Optionally add a small dab of wasabi paste.

14

Roll the nori into a cone shape, starting from one corner and rolling diagonally to the opposite border.

15

Seal the edge of the nori with a grain of rice to keep the cone closed.

16

Serve immediately with soy sauce, pickled ginger, and additional wasabi as desired.

Cooking Tip: Take your time with each step for the best results!
1193
cal
64.7g
protein
153.4g
carbs
36.2g
fat

Nutrition Facts

1 serving (1196.2g)
Calories
1193
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 2.4 g
Cholesterol 93 mg 31%
Sodium 5349 mg 233%
Total Carbohydrate 153.4 g 56%
Dietary Fiber 14.8 g 53%
Total Sugars 27.8 g
Protein 64.7 g 129%
Vitamin D 18.8 mcg 94%
Calcium 186 mg 14%
Iron 7.1 mg 39%
Potassium 2558 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
21.6%%
27.2%%
Fat: 325 cal (27.2%%)
Protein: 258 cal (21.6%%)
Carbs: 613 cal (51.2%%)