Nutrition Facts for Teisen mel traditional welsh honeycake

Teisen Mel Traditional Welsh Honeycake

Image of Teisen Mel Traditional Welsh Honeycake
Nutriscore Rating: 40/100

Experience the timeless charm of Wales with Teisen Mel, a Traditional Welsh Honeycake that beautifully balances rich flavors and fragrant spices. This classic recipe combines golden honey, warm cinnamon, and a hint of ginger to create a moist, tender cake with a rustic appeal. Perfectly suited for tea-time or as a comforting dessert, it’s easy to prepare with just 20 minutes of hands-on time. Sweetened naturally with honey and paired with the creaminess of butter, this cake bakes to golden perfection in under an hour. Serve slices with a drizzle of extra honey for an added touch of decadence or enjoy it simply as it is. Whether you’re exploring Welsh culinary traditions or simply seeking a cozy treat, this honeycake is sure to impress. Ideal for family gatherings or a moment of indulgence!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Honey
  • 150 grams Unsalted butter
  • 75 grams Brown sugar
  • 225 grams All-purpose flour
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 2 units Large eggs
  • 2 tablespoons Milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 170Β°C (340Β°F). Lightly grease and line a 20cm (8-inch) round cake tin with parchment paper.

2

In a small saucepan, gently heat the honey, butter, and brown sugar over low heat until melted and combined. Set aside to cool slightly.

3

In a large mixing bowl, sift together the flour, baking powder, cinnamon, and ginger. Mix well to evenly distribute the spices.

4

Make a well in the center of the dry ingredients. Add the eggs and milk and begin to mix gently.

5

Gradually pour in the cooled honey mixture, stirring constantly, until you have a smooth batter.

6

Pour the batter into the prepared cake tin and smooth the top with a spatula.

7

Bake in the preheated oven for 45–50 minutes, or until a skewer inserted into the center of the cake comes out clean.

8

Remove the cake from the oven and allow it to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and serve as is, or with a drizzle of extra honey for an added touch of sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
2978
cal
38.4g
protein
419.2g
carbs
141.5g
fat

Nutrition Facts

1 serving (790.0g)
Calories
2978
% Daily Value*
Total Fat 141.5 g 181%
Saturated Fat 78.7 g 394%
Polyunsaturated Fat 0.0 g
Cholesterol 707 mg 236%
Sodium 881 mg 38%
Total Carbohydrate 419.2 g 152%
Dietary Fiber 7.6 g 27%
Total Sugars 238.6 g
Protein 38.4 g 77%
Vitamin D 2.3 mcg 12%
Calcium 254 mg 20%
Iron 14.2 mg 79%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
4.9%%
41.0%%
Fat: 1273 cal (41.0%%)
Protein: 153 cal (4.9%%)
Carbs: 1676 cal (54.0%%)