Nutrition Facts for Teff dessert pie crust
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Teff Dessert Pie Crust

Image of Teff Dessert Pie Crust
Nutriscore Rating: 59/100

Elevate your dessert game with this irresistible Teff Dessert Pie Crust, a gluten-free masterpiece that combines the nutty richness of teff flour and almond flour for a tender, flavorful base. This easy-to-make crust is sweetened with a touch of sugar and enriched with cold, cubed butter for that perfect balance of flaky and crumbly texture. Designed to be blind-baked or paired with your favorite fillings, this crust’s versatility shines, making it ideal for everything from creamy custards to fruit-filled pies. With just 15 minutes of prep time, this recipe offers a quick yet impressive way to bring a wholesome twist to classic desserts. Perfect for gluten-free baking enthusiasts and lovers of unique grains, this pie crust is guaranteed to become your go-to foundation for any sweet creation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Teff flour
  • 0.5 cups Almond flour
  • 2 tablespoons Sugar
  • 0.25 teaspoons Salt
  • 8 tablespoons Unsalted butter (cold, cubed)
  • 1 yolk Egg yolk
  • 3 tablespoons Ice water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, whisk together teff flour, almond flour, sugar, and salt until evenly combined.

2

Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to work the butter into the flour mixture until it resembles coarse crumbs with some pea-sized pieces of butter remaining.

3

In a small bowl, lightly beat the egg yolk and mix it with 2 tablespoons of ice water. Drizzle this mixture over the flour and butter mixture.

4

Stir the dough gently with a fork or use your hands until it begins to come together. Add the remaining 1 tablespoon of ice water if the dough feels too dry.

5

Turn the dough out onto a clean surface and gently knead it a few times to form a ball. Flatten it into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

6

Preheat your oven to 375Β°F (190Β°C). If the pie crust will be baked with a filling, follow the cooking time required for the recipe. For a blind-baked crust, continue with the next step.

7

On a floured surface, roll out the chilled dough into a circle about 1/8-inch thick and large enough to fit your pie pan. Carefully transfer it to the pan, pressing it into the edges and trimming any excess dough.

8

For blind baking, prick the bottom of the crust with a fork, place a piece of parchment paper over the crust, and fill it with pie weights or dried beans.

9

Bake the crust in the preheated oven for 12-15 minutes, or until the edges are lightly golden. Remove the pie weights and parchment paper, then bake for an additional 3-5 minutes to crisp the bottom, if desired.

10

Allow the crust to cool completely before filling with your favorite dessert fillings.

⚑
Cooking Tip: Take your time with each step for the best results!
244
cal
4.7g
protein
21.2g
carbs
16.1g
fat

Nutrition Facts

1 serving (54.7g)
Calories
244
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 66 mg 3%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 2.6 g 9%
Total Sugars 3.8 g
Protein 4.7 g 9%
Vitamin D 0.1 mcg 0%
Calcium 61 mg 5%
Iron 2.1 mg 12%
Potassium 151 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
7.6%%
58.4%%
Fat: 1160 cal (58.4%%)
Protein: 150 cal (7.6%%)
Carbs: 677 cal (34.1%%)