Nutrition Facts for Tea spiced pork chops

Tea Spiced Pork Chops

Image of Tea Spiced Pork Chops
Nutriscore Rating: 67/100

Transform your weeknight dinner with these irresistible Tea Spiced Pork Chops, a recipe that infuses bold, aromatic flavors into every bite. Marinated in a blend of steeped black tea, warm spices like cinnamon and ginger, and a touch of brown sugar for sweetness, these bone-in pork chops achieve the perfect balance of savory and subtly spiced. The quick sear in olive oil creates a golden crust, while the reserved marinade transforms into a rich, aromatic pan sauce that takes these chops to the next level. Perfect for meal prepping or impressing dinner guests, this dish pairs beautifully with roasted vegetables or a creamy side of mashed potatoes. Ready in under an hour (with time to marinate earlier), these tender and juicy pork chops will become a standout favorite for your family table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 2 pieces black tea bags
  • 1 cup hot water
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon ground black pepper
  • 2 cloves minced garlic
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a heatproof bowl, steep the black tea bags in 1 cup of hot water for 5 minutes. Remove the tea bags and allow the tea to cool slightly.

2

In a small bowl, whisk together the brewed tea, brown sugar, soy sauce, ground cinnamon, ground ginger, ground black pepper, and minced garlic. This will be your marinade.

3

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.

4

When ready to cook, remove the pork chops from the refrigerator and let them sit at room temperature for 15 minutes. Preheat a large skillet over medium-high heat.

5

Add the olive oil to the skillet. Once hot, remove the pork chops from the marinade (reserve marinade) and sear them in the skillet for 3-4 minutes on each side, or until they develop a golden-brown crust.

6

Lower the heat to medium, pour the reserved marinade into the skillet, and cover. Cook the pork chops for an additional 10-12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).

7

Remove the pork chops from the skillet and let them rest for 5 minutes before serving. Serve warm with your favorite sides, and spoon some of the pan sauce over the top for added flavor.

Cooking Tip: Take your time with each step for the best results!
2205
cal
195.1g
protein
23.5g
carbs
140.2g
fat

Nutrition Facts

1 serving (1128.4g)
Calories
2205
% Daily Value*
Total Fat 140.2 g 180%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 1762 mg 77%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 17.7 g
Protein 195.1 g 390%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 6.8 mg 38%
Potassium 2698 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
36.5%%
59.1%%
Fat: 1261 cal (59.1%%)
Protein: 780 cal (36.5%%)
Carbs: 94 cal (4.4%%)