Nutrition Facts for Tea smoked eggs w sesame salt
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Tea Smoked Eggs W Sesame Salt

Image of Tea Smoked Eggs W Sesame Salt
Nutriscore Rating: 67/100

Transform your egg game with this mesmerizing recipe for Tea Smoked Eggs with Sesame Salt, a blend of bold flavors and striking presentation. Each egg is delicately simmered in a fragrant infusion of black tea, soy sauce, star anise, and cinnamon, imparting a smoky, savory depth to every bite. The marbled effect created by cracking the shells while they steep adds a visual wow factor that’s sure to impress. Paired with a simple yet irresistible toasted sesame and sea salt seasoning, these eggs are perfect as a snack, appetizer, or a unique addition to your charcuterie board. With its blend of Asian-inspired flavors and a touch of artisanal flair, this recipe is both a feast for the eyes and the taste buds. Whether served warm, chilled, or at room temperature, these Tea Smoked Eggs are guaranteed to elevate any occasion.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 pieces large eggs
  • 4 cups water
  • 2 tablespoons black tea leaves
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 2 pieces star anise
  • 1 piece cinnamon stick
  • 2 tablespoons sesame seeds
  • 1 teaspoon coarse sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium heat, then reduce the heat to low and simmer gently for 8 minutes.

2

Remove the eggs from the hot water and transfer them to a bowl of ice water to cool completely, about 5 minutes. Once cooled, gently tap the eggshells with the back of a spoon to create cracks all over the surface but leave the shells on.

3

In a medium pot, combine 4 cups of water, black tea leaves, soy sauce, brown sugar, star anise, and cinnamon stick. Bring the mixture to a boil, reduce the heat to a simmer, and add the cracked eggs.

4

Simmer the eggs in the tea mixture for 30 minutes, then turn off the heat and let the eggs sit in the liquid for an additional 15 minutes to deepen the flavor. Remove the eggs and set aside to cool slightly.

5

Meanwhile, to make the sesame salt, toast the sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Remove from heat and combine with the coarse sea salt in a small bowl.

6

Carefully peel the eggs and slice them in half lengthwise or serve them whole. Sprinkle with the sesame salt before serving or use the sesame salt as a dipping mixture.

7

Serve warm, at room temperature, or chilled. Enjoy your Tea Smoked Eggs with Sesame Salt as a snack, appetizer, or unique addition to a meal!

⚑
Cooking Tip: Take your time with each step for the best results!
114
cal
7.3g
protein
7.1g
carbs
6.6g
fat

Nutrition Facts

1 serving (228.8g)
Calories
114
% Daily Value*
Total Fat 6.6 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.7 g
Cholesterol 185 mg 62%
Sodium 691 mg 30%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 4.8 g
Protein 7.3 g 15%
Vitamin D 1.0 mcg 5%
Calcium 58 mg 4%
Iron 1.4 mg 8%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
24.9%%
50.9%%
Fat: 362 cal (50.9%%)
Protein: 177 cal (24.9%%)
Carbs: 172 cal (24.2%%)