Tatsoi Mizuna and Edamame Salad with Sesame Dressing
Brighten up your meal with this Tatsoi Mizuna and Edamame Salad with Sesame Dressing—a vibrant, nutrient-rich dish brimming with fresh flavors and texture. This Asian-inspired salad combines the peppery bite of mizuna, the delicate sweetness of tatsoi, and protein-packed edamame, all tied together with a silky sesame dressing made with soy sauce, rice vinegar, ginger, and honey. Crunchy julienned carrots and thinly sliced radishes add a refreshing crispness, while a sprinkling of sesame seeds offers a nutty finish. Ready in just 20 minutes, this quick and healthy salad is perfect as a light main course or as a refreshing side dish to complement your favorite meals. Whether you're looking to explore new greens or elevate your salad game, this recipe is a delicious way to add color, flavor, and nutrition to your table.
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Recipe Information
Ingredients
- 2 cups Tatsoi
- 2 cups Mizuna
- 1 cup Shelled edamame
- 1 medium Carrot
- 3 small Radish
- 2 tablespoons Sesame oil
- 1 tablespoon Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 1 teaspoon Fresh ginger
- 1 tablespoon Sesame seeds
- 1 pinch Black pepper
- 1 to taste Salt
Instructions
Begin by blanching the shelled edamame. Bring a small pot of water to a boil, add the edamame, and cook for 3-5 minutes until tender. Drain and set aside to cool.
Wash and dry the tatsoi and mizuna leaves thoroughly. Tear them into bite-sized pieces, if necessary, and place them in a large salad bowl.
Peel the carrot and julienne it into thin strips. Thinly slice the radishes. Add both the carrot and radishes to the salad bowl along with the cooled edamame.
To prepare the sesame dressing, whisk together the sesame oil, soy sauce, rice vinegar, honey, grated fresh ginger, and a pinch of black pepper in a small bowl. Taste and adjust seasoning with salt, if needed.
Drizzle the dressing over the salad and toss gently to combine, ensuring all the greens and vegetables are evenly coated.
Sprinkle sesame seeds over the top for garnish.
Serve immediately as a light and healthy dish on its own, or as a side to complement your favorite main course.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2586 mg | 112% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 15.7 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1644 mg | 126% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3828 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
