Nutrition Facts for Tasty wilbur

Tasty Wilbur

Image of Tasty Wilbur
Nutriscore Rating: 67/100

Get ready to savor the rich, smoky flavors of the "Tasty Wilbur," a melt-in-your-mouth pulled pork dish that’s sure to become a family favorite. This recipe features tender, slow-simmered boneless pork shoulder seasoned with a flavorful dry rub of paprika, garlic powder, salt, and black pepper. The pork is braised to perfection in a tangy blend of apple cider vinegar, brown sugar, and chicken stock, then finished with a sweet and savory BBQ sauce. Served on soft buns with an optional crunchy coleslaw topping, this hearty meal is perfect for backyard barbecues, weeknight dinners, or game-day feasts. Easy to prepare with just 15 minutes of hands-on time, this one-pot recipe delivers incredible results with minimal effort. Don’t miss your chance to impress with this irresistible pulled pork masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs pork shoulder (boneless)
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 large yellow onion (diced)
  • 0.5 cups apple cider vinegar
  • 2 tbsp brown sugar
  • 1 cup chicken stock
  • 0.5 cups BBQ sauce
  • 6 buns (for serving)
  • 1 cup coleslaw (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Trim any excess fat from the pork shoulder and pat it dry with paper towels.

2

In a small bowl, combine salt, black pepper, paprika, and garlic powder to create a dry rub.

3

Rub the spice mixture evenly over the entire surface of the pork shoulder.

4

In a large, heavy-bottomed pot or Dutch oven over medium heat, add a drizzle of oil. Sear the pork shoulder on all sides until browned, about 2-3 minutes per side.

5

Remove the pork from the pot and set it aside. Add the diced onion to the pot and sauté until softened, about 5 minutes.

6

Deglaze the pot by adding the apple cider vinegar. Stir well to scrape up any browned bits stuck to the bottom.

7

Add the brown sugar and chicken stock to the pot, stirring until combined.

8

Return the pork shoulder to the pot. Cover with a lid and reduce the heat to low. Simmer for 3.5-4 hours, flipping the pork once halfway through, until it is fork-tender and easily shreddable.

9

Once fully cooked, remove the pork and shred it using two forks. Discard any large fatty pieces.

10

Add the shredded pork back into the pot and stir in the BBQ sauce. Let it simmer for an additional 10 minutes.

11

Serve the pork on buns and top with coleslaw if desired. Enjoy your Tasty Wilbur!

Cooking Tip: Take your time with each step for the best results!
4280
cal
222.2g
protein
342.5g
carbs
227.6g
fat

Nutrition Facts

1 serving (2479.5g)
Calories
4280
% Daily Value*
Total Fat 227.6 g 292%
Saturated Fat 70.2 g 351%
Polyunsaturated Fat 0.0 g
Cholesterol 668 mg 223%
Sodium 8599 mg 374%
Total Carbohydrate 342.5 g 125%
Dietary Fiber 26.3 g 94%
Total Sugars 106.9 g
Protein 222.2 g 444%
Vitamin D 0.0 mcg 0%
Calcium 682 mg 52%
Iron 28.1 mg 156%
Potassium 4127 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
20.6%%
47.6%%
Fat: 2048 cal (47.6%%)
Protein: 888 cal (20.6%%)
Carbs: 1370 cal (31.8%%)