Nutrition Facts for Tasty tomato rice soup

Tasty Tomato Rice Soup

Image of Tasty Tomato Rice Soup
Nutriscore Rating: 72/100

Warm up with a comforting bowl of Tasty Tomato Rice Soup, a hearty and flavorful dish perfect for cozy evenings or quick weekday dinners. This vibrant soup combines the tangy richness of crushed tomatoes with the subtle sweetness of sautΓ©ed onions, carrots, and celery, creating a flavorful vegetable base. Infused with dried oregano and basil, it’s further elevated by the addition of fluffy cooked rice, which makes it satisfyingly filling. A hint of sugar balances the acidity, while vegetable broth ties all the flavors together. For an indulgent twist, stir in a splash of heavy cream for a velvety texture. Ready in just 40 minutes, this easy tomato rice soup is a one-pot wonder the whole family will love. Garnish with fresh parsley or basil for a bright, herbaceous finish, and pair it with crusty bread for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 1 medium, diced carrot
  • 1 diced celery stalk
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 2 cups cooked white or brown rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup heavy cream (optional)
  • 2 tablespoons, chopped (for garnish) fresh parsley or basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large pot over medium heat and add the olive oil.

2

Once the oil is hot, add the chopped onion and cook for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 3-4 minutes, stirring occasionally.

4

Pour in the canned crushed tomatoes and vegetable broth. Stir to combine.

5

Add the dried oregano, dried basil, sugar, salt, and black pepper. Bring the mixture to a gentle boil.

6

Reduce the heat to low and let the soup simmer uncovered for 20 minutes, stirring occasionally.

7

Add the cooked rice to the pot and stir to combine. Cook for an additional 5 minutes to allow the flavors to meld together.

8

If using, stir in the heavy cream and heat the soup for another 2 minutes (do not let it boil).

9

Taste and adjust the seasonings as needed.

10

Ladle the soup into bowls and garnish with freshly chopped parsley or basil. Serve warm and enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
1660
cal
42.3g
protein
248.4g
carbs
60.8g
fat

Nutrition Facts

1 serving (2493.6g)
Calories
1660
% Daily Value*
Total Fat 60.8 g 78%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 5.5 g
Cholesterol 67 mg 22%
Sodium 5689 mg 247%
Total Carbohydrate 248.4 g 90%
Dietary Fiber 31.5 g 112%
Total Sugars 63.0 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 514 mg 40%
Iron 17.6 mg 98%
Potassium 5062 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
9.9%%
32.0%%
Fat: 547 cal (32.0%%)
Protein: 169 cal (9.9%%)
Carbs: 993 cal (58.1%%)