Nutrition Facts for Tasty tomato rice soup
Blog Research API Download App

Tasty Tomato Rice Soup

Image of Tasty Tomato Rice Soup
Nutriscore Rating: 72/100

Warm up with a comforting bowl of Tasty Tomato Rice Soup, a hearty and flavorful dish perfect for cozy evenings or quick weekday dinners. This vibrant soup combines the tangy richness of crushed tomatoes with the subtle sweetness of sautΓ©ed onions, carrots, and celery, creating a flavorful vegetable base. Infused with dried oregano and basil, it’s further elevated by the addition of fluffy cooked rice, which makes it satisfyingly filling. A hint of sugar balances the acidity, while vegetable broth ties all the flavors together. For an indulgent twist, stir in a splash of heavy cream for a velvety texture. Ready in just 40 minutes, this easy tomato rice soup is a one-pot wonder the whole family will love. Garnish with fresh parsley or basil for a bright, herbaceous finish, and pair it with crusty bread for the ultimate comfort food experience.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 1 medium, diced carrot
  • 1 diced celery stalk
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 2 cups cooked white or brown rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup heavy cream (optional)
  • 2 tablespoons, chopped (for garnish) fresh parsley or basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large pot over medium heat and add the olive oil.

2

Once the oil is hot, add the chopped onion and cook for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 3-4 minutes, stirring occasionally.

4

Pour in the canned crushed tomatoes and vegetable broth. Stir to combine.

5

Add the dried oregano, dried basil, sugar, salt, and black pepper. Bring the mixture to a gentle boil.

6

Reduce the heat to low and let the soup simmer uncovered for 20 minutes, stirring occasionally.

7

Add the cooked rice to the pot and stir to combine. Cook for an additional 5 minutes to allow the flavors to meld together.

8

If using, stir in the heavy cream and heat the soup for another 2 minutes (do not let it boil).

9

Taste and adjust the seasonings as needed.

10

Ladle the soup into bowls and garnish with freshly chopped parsley or basil. Serve warm and enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
411
cal
10.0g
protein
61.1g
carbs
15.0g
fat

Nutrition Facts

1 serving (623.1g)
Calories
411
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.6 g
Cholesterol 17 mg 6%
Sodium 1322 mg 57%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 7.5 g 27%
Total Sugars 15.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 3.1 mg 17%
Potassium 1052 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
9.3%%
31.8%%
Fat: 529 cal (31.8%%)
Protein: 155 cal (9.3%%)
Carbs: 981 cal (58.9%%)