Tasty South Beach Meatballs
Elevate your dinner table with these Tasty South Beach Meatballs, a delicious and low-carb twist on a classic favorite! Made with a wholesome blend of lean ground beef and ground turkey, these meatballs are enriched with almond flour and grated Parmesan for a tender, flavorful bite. Fresh parsley, garlic, and Italian seasoning add a burst of herbaceous goodness, while a quick sear in olive oil ensures a perfectly caramelized exterior before baking to juicy perfection. Ready in just 40 minutes, these protein-packed meatballs pair beautifully with a sugar-free marinara sauce or stand alone as a savory snack. Perfect for anyone following a low-carb or South Beach diet, this versatile recipe makes an irresistible addition to your healthy meal rotation.
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Recipe Information
Ingredients
- 1 pound lean ground beef (90% lean or higher)
- 0.5 pound ground turkey
- 1 large egg
- 0.25 cup almond flour
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic cloves, minced
- 0.25 cup onion, finely grated
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup sugar-free marinara sauce (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a large mixing bowl, combine the ground beef, ground turkey, egg, almond flour, Parmesan cheese, parsley, minced garlic, grated onion, Italian seasoning, salt, and black pepper.
Using clean hands, gently mix the ingredients until they are just combined. Be careful not to overmix, as this can make the meatballs tough.
Scoop about 1 1/2 tablespoons of the mixture and roll it into a ball between your palms. Repeat with the remaining mixture to make uniform meatballs.
Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches and sear them for about 2-3 minutes per side, until they are browned all over. Remove them from the skillet and place them on the prepared baking sheet.
Transfer the baking sheet to the preheated oven and bake the meatballs for 15-20 minutes, or until they reach an internal temperature of 165°F (74°C).
If desired, warm the sugar-free marinara sauce in a small saucepan over low heat.
Serve the meatballs hot, either on their own or topped with the marinara sauce. Garnish with additional parsley and Parmesan, if desired.
Nutrition Facts
Calories |
2156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.1 g | 180% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 741 mg | 247% | |
| Sodium | 2899 mg | 126% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 10.8 g | ||
| Protein | 185.6 g | 371% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 484 mg | 37% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 2548 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
