Nutrition Facts for Tasty sauteed chicken breasts
Blog Research API Download App

Tasty Sauteed Chicken Breasts

Image of Tasty Sauteed Chicken Breasts
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with these Tasty Sautéed Chicken Breasts, a quick and flavorful dish that's ready in just 25 minutes! Featuring tender chicken seasoned with a blend of garlic powder, paprika, and oregano, these golden-brown breasts are cooked to perfection in a luscious mix of olive oil and butter. A quick pan sauce made with chicken broth enhances the juiciness and infuses every bite with rich flavor, while a garnish of fresh parsley adds the perfect finishing touch. Ideal for busy nights, this easy sautéed chicken recipe pairs beautifully with vegetables or a side of mashed potatoes. Learn how to achieve crispy, tender, and irresistibly seasoned chicken in no time!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Chicken broth
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch. This helps them cook evenly.

2

Pat the chicken breasts dry with paper towels and season both sides with garlic powder, paprika, dried oregano, salt, and black pepper.

3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to bubble.

4

Add the chicken breasts to the skillet in a single layer. Cook for 5-6 minutes on the first side without moving them, allowing the chicken to develop a golden-brown crust.

5

Flip the chicken breasts and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside on a plate to rest.

6

In the same skillet, add the chicken broth and stir to deglaze the pan, scraping up any browned bits from the bottom. Let the broth simmer for 1-2 minutes to reduce slightly.

7

Return the chicken breasts to the skillet, spooning some of the pan sauce over the top. Cook for an additional 1-2 minutes to warm through.

8

Remove the chicken from the skillet and transfer to serving plates. Garnish with fresh parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
378
cal
54.5g
protein
1.2g
carbs
15.9g
fat

Nutrition Facts

1 serving (203.4g)
Calories
378
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 671 mg 29%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.4 g 1%
Total Sugars 0.0 g
Protein 54.5 g 109%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.8 mg 10%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
59.5%%
39.2%%
Fat: 574 cal (39.2%%)
Protein: 871 cal (59.5%%)
Carbs: 18 cal (1.3%%)